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Buttermilk protein-packed flapjacks, buttermilk by Baker Mills

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Nutrition Facts

Portion Size	109 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Cholesterol 25mg	8 %

Sodium 340mg	15 %

Total Carbohydrate 30g	11 %

Dietary Fiber 4g	14 %

Sugar 6g

Protein 14g	28 %

Calcium 185mg	14 %

Iron 2mg	11 %

Potassium 174mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Buttermilk protein-packed flapjacks, buttermilk by Baker Mills nutrition facts and analysis per 3 flapjacks (109.0 g)

Minerals
Nutrient	Amount	DV
Calcium	185.30 mg	14 %
Iron	1.99 mg	11 %
Potassium	174.40 mg	4 %
Sodium	340.08 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	4.03 g	14 %
Sugars	6.00 g
Sugars, added	3.05 g
Net carbs	25.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.995 g	3 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.07 mg	8 %

Ingredients
Water	Kodiak cakes power cakes blend (100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk, leavening (monocalcium phosphate, baking soda), sea salt], whole eggs, sunflower lecithin

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Buttermilk protein-packed flapjacks, buttermilk by Baker Mills contains 190 calories per 109 g serving. This serving contains 2 g of fat, 14 g of protein and 30 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Buttermilk protein-packed flapjacks, buttermilk by Baker Mills contains 0.5 g of saturated fat and 25 mg of cholesterol per serving. 109 g of Buttermilk protein-packed flapjacks, buttermilk by Baker Mills contains 1.99 mg of iron, 185.30 mg of calcium, 174 mg of potassium. Buttermilk protein-packed flapjacks, buttermilk by Baker Mills belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 705599013225.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Baker Mills

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Buttermilk protein-packed flapjacks, buttermilk by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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