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Protein-packed power waffles by Baker Mills

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Nutrition Facts
Portion Size76 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2g 10 %
Cholesterol 5.3mg 2 %
Sodium 390mg 17 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3g 11 %
   Sugar 8g
Protein 12g 24 %
Calcium 100mg 8 %
Iron 1.3mg 7 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Protein-packed power waffles by Baker Mills nutrition facts and analysis per 2 waffles (76.0 g)

Minerals
NutrientAmount DV
Calcium 100.32 mg8 %
Iron 1.30 mg7 %
Potassium 180.12 mg4 %
Sodium 389.88 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 2.96 g11 %
  Sugars 8.00 g
    Sugars, added 5.02 g
  Net carbs 24.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.999 g18 %
  Saturated fatty acids 1.999 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.32 mg2 %

Ingredients
100% whole grain wheat flourWater
Canola and/or sunflower oilEgg whites
Chocolate chips (chocolate liquor, cocoa butter, soy lecithin, and vanilla)Wheat protein isolate
100% whole grain oat flourSugar
Whey protein concentrateWhey protein isolate
Sunflower lecithinMolasses
Baking powder (monocalcium phosphate, baking soda)Buttermilk
Natural vanilla flavorSea salt

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Protein-packed power waffles by Baker Mills contains 270 calories per 76 g serving. This serving contains 14 g of fat, 12 g of protein and 27 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Protein-packed power waffles by Baker Mills contains 2 g of saturated fat and 5.3 mg of cholesterol per serving. 76 g of Protein-packed power waffles by Baker Mills contains 1.30 mg of iron, 100.32 mg of calcium, 180 mg of potassium. Protein-packed power waffles by Baker Mills belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 705599013201.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandBaker Mills
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Protein-packed power waffles by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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