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Protein-packed power waffles by Baker Mills

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Nutrition Facts
Portion Size76 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.5g 8 %
Cholesterol 5.3mg 2 %
Sodium 390mg 17 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 4g 14 %
   Sugar 7g
Protein 12g 24 %
Calcium 90mg 7 %
Iron 1.3mg 7 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Protein-packed power waffles by Baker Mills nutrition facts and analysis per 2 waffles (76.0 g)

Minerals
NutrientAmount DV
Calcium 89.68 mg7 %
Iron 1.30 mg7 %
Potassium 180.12 mg4 %
Sodium 389.88 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 4.03 g14 %
  Sugars 7.00 g
    Sugars, added 4.03 g
  Net carbs 24.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.000 g15 %
  Saturated fatty acids 1.497 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.32 mg2 %

Ingredients
100% whole grain wheat flourWater
Canola and/or sunflower oil100% whole grain oat flour
Egg whitesWheat protein isolate
SugarBlueberries
Whey protein concentrateWhey protein isolate
Sunflower lecithinNatural flavor
Buttermilk powderBaking powder (baking soda, monocalcium phosphate)
Sea salt

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Protein-packed power waffles by Baker Mills contains 270 calories per 76 g serving. This serving contains 12 g of fat, 12 g of protein and 29 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Protein-packed power waffles by Baker Mills contains 1.5 g of saturated fat and 5.3 mg of cholesterol per serving. 76 g of Protein-packed power waffles by Baker Mills contains 1.30 mg of iron, 89.68 mg of calcium, 180 mg of potassium. Protein-packed power waffles by Baker Mills belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 705599012150.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandBaker Mills
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Protein-packed power waffles by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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