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Foods in Foundation foods category

Food name ▲	Add to
Figs, uncooked, dried	Recipe \| Diary \| Favorites \| Compare
Fish, drained solids, canned in water, light, tuna	Recipe \| Diary \| Favorites \| Compare
Fish, raw, haddock	Recipe \| Diary \| Favorites \| Compare
Fish, raw, pollock	Recipe \| Diary \| Favorites \| Compare
Flour, bleached, enriched, all-purpose, wheat	Recipe \| Diary \| Favorites \| Compare
Flour, brown, rice	Recipe \| Diary \| Favorites \| Compare
Flour, defatted, soy	Recipe \| Diary \| Favorites \| Compare
Flour, enriched, fine meal, yellow, corn	Recipe \| Diary \| Favorites \| Compare
Flour, full-fat, soy	Recipe \| Diary \| Favorites \| Compare
Flour, glutenous, rice	Recipe \| Diary \| Favorites \| Compare
Flour, unbleached, enriched, all-purpose, wheat	Recipe \| Diary \| Favorites \| Compare
Flour, unbleached, enriched, white, bread	Recipe \| Diary \| Favorites \| Compare
Flour, unbleached, unenriched, all-purpose, wheat	Recipe \| Diary \| Favorites \| Compare
Flour, unbleached, unenriched, pastry	Recipe \| Diary \| Favorites \| Compare
Flour, unenriched, white, rice	Recipe \| Diary \| Favorites \| Compare
Flour, unenriched, whole wheat	Recipe \| Diary \| Favorites \| Compare
Frankfurter, unheated, beef	Recipe \| Diary \| Favorites \| Compare
Garlic, raw	Recipe \| Diary \| Favorites \| Compare
Grapefruit juice, unsweetened, canned or bottled, white	Recipe \| Diary \| Favorites \| Compare
Ham, deli meat (96%fat free, water added), pre-packaged, sliced	Recipe \| Diary \| Favorites \| Compare
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Foods in Foundation foods category. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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