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flour

Flour, unbleached, enriched, all-purpose, wheat

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Nutrition Facts
Portion Size100 g
Amount Per Portion358
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 4mg 0 %
Total Carbohydrate 73g 27 %
Protein 13g 26 %
Calcium 21mg 2 %
Iron 5.4mg 30 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flour, unbleached, enriched, all-purpose, wheat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.050 mg88 %
Riboflavin [Vitamin B2]0.467 mg36 %
Niacin [Vitamin B3]7.070 mg44 %
Vitamin B6 0.079 mg5 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.17 mg19 %
Iron 5.41 mg30 %
Magnesium 33.30 mg8 %
Manganese 0.875 mg38 %
Phosphorus 115.00 mg9 %
Potassium 135.00 mg3 %
Selenium 14.20 mcg26 %
Sodium 4.00 mg0 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.10 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 73.20 g27 %
  Net carbs 73.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.480 g2 %

Other
NutrientAmount DV
Ash 0.53 g
Molybdenum 27.70 mcg62 %
Nitrogen 2.10 g
Water 11.70 g

Flour, unbleached, enriched, all-purpose, wheat contains 358 calories per 100 g serving. This serving contains 1.5 g of fat, 13 g of protein and 73 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Flour, unbleached, enriched, all-purpose, wheat contains g of saturated fat and mg of cholesterol per serving. 100 g of Flour, unbleached, enriched, all-purpose, wheat contains 5.41 mg of iron, 21.00 mg of calcium, 135 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Flour, unbleached, enriched, all-purpose, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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