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flour

Flour, brown, rice

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Nutrition Facts
Portion Size100 g
Amount Per Portion365
Calories
% Daily Value *
Total Fat 3.9g 5 %
Sodium 1mg 0 %
Total Carbohydrate 76g 28 %
Protein 7.2g 14 %
Calcium 10mg 1 %
Iron 1.5mg 8 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flour, brown, rice nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.322 mg27 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]5.990 mg37 %
Vitamin B6 0.132 mg8 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.29 mg32 %
Iron 1.50 mg8 %
Magnesium 124.00 mg30 %
Manganese 2.840 mg123 %
Phosphorus 319.00 mg26 %
Potassium 265.00 mg6 %
Selenium 9.68 mcg18 %
Sodium 1.00 mg0 %
Zinc 1.91 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.19 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.50 g27 %
  Net carbs 75.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.850 g5 %

Other
NutrientAmount DV
Ash 1.40 g
Molybdenum 56.20 mcg125 %
Nitrogen 1.15 g
Water 12.10 g

Flour, brown, rice contains 365 calories per 100 g serving. This serving contains 3.9 g of fat, 7.2 g of protein and 76 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Flour, brown, rice contains g of saturated fat and mg of cholesterol per serving. 100 g of Flour, brown, rice contains 1.50 mg of iron, 10.00 mg of calcium, 265 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Flour, brown, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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