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Foods in Foundation foods category

Food name ▲	Add to
Ham, restaurant, sliced	Recipe \| Diary \| Favorites \| Compare
Hummus, commercial	Recipe \| Diary \| Favorites \| Compare
Kale, raw	Recipe \| Diary \| Favorites \| Compare
Kale, without salt, drained, boiled, cooked, frozen	Recipe \| Diary \| Favorites \| Compare
Ketchup, restaurant	Recipe \| Diary \| Favorites \| Compare
Kiwifruit, raw, green	Recipe \| Diary \| Favorites \| Compare
Lettuce, raw, cos or romaine	Recipe \| Diary \| Favorites \| Compare
Melons, raw, cantaloupe	Recipe \| Diary \| Favorites \| Compare
Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat	Recipe \| Diary \| Favorites \| Compare
Milk, with added vitamin A and vitamin D, 1% milkfat, fluid, lowfat	Recipe \| Diary \| Favorites \| Compare
Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat	Recipe \| Diary \| Favorites \| Compare
Milk, with added vitamin D, 3.25% milkfat, whole	Recipe \| Diary \| Favorites \| Compare
Mustard, yellow, prepared	Recipe \| Diary \| Favorites \| Compare
Nectarines, raw	Recipe \| Diary \| Favorites \| Compare
Nuts, with salt added, dry roasted, almonds	Recipe \| Diary \| Favorites \| Compare
Oil, coconut	Recipe \| Diary \| Favorites \| Compare
Olives, stuffed with pimiento, Manzanilla, green	Recipe \| Diary \| Favorites \| Compare
Onion rings, heated in oven, prepared, frozen, par fried, breaded	Recipe \| Diary \| Favorites \| Compare
Onions, raw, red	Recipe \| Diary \| Favorites \| Compare
Onions, raw, white	Recipe \| Diary \| Favorites \| Compare
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Foods in Foundation foods category. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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