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Potato, with vegetables, peel eaten, baked

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Nutrition Facts

Portion Size	160 g

Amount Per Portion	226
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 6g	30 %

Cholesterol 27mg	9 %

Sodium 373mg	16 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3.2g	11 %

Sugar 1.7g

Protein 6.6g	13 %

Vitamin D 0mcg	0 %

Calcium 115mg	9 %

Iron 1.5mg	8 %

Potassium 723mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato, with vegetables, peel eaten, baked nutrition facts and analysis per 1 cup (160 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	92.80 mcg	10 %
Carotene, alpha	1.60 mcg
Carotene, beta	73.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	139.20 mcg
Lycopene	0.00 mcg
Retinol	86.40 mcg
Thiamin [Vitamin B1]	0.093 mg	8 %
Riboflavin [Vitamin B2]	0.130 mg	10 %
Niacin [Vitamin B3]	1.893 mg	12 %
Vitamin B6	0.427 mg	25 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	44.80 mcg	11 %
Folate, food	44.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	16.2 mg	18 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Vitamin K	11.5 mcg	10 %
Vitamin K1 [Phylloquinone]	11.5 mcg
Choline	24.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	115.20 mg	9 %
Copper	0.16 mg	18 %
Iron	1.49 mg	8 %
Magnesium	41.60 mg	10 %
Phosphorus	156.80 mg	13 %
Potassium	723.20 mg	15 %
Selenium	4.32 mcg	8 %
Sodium	372.80 mg	16 %
Zinc	0.98 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.59 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.42 g	10 %
Fiber	3.20 g	11 %
Sugars	1.73 g
Net carbs	25.22 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10.112 g

13 %

6.038 g

30 %

0.306 g

0.283 g

0.307 g

2.648 g

0.208 g

1.128 g

0.126 g

0.910 g

2.403 g

0.000 g

0.014 g

0.133 g

2.323 g

0.440 g

0.000 g

0.002 g

0.006 g

0.394 g

0.000 g

0.058 g

Sterols
Nutrient	Amount	DV
Cholesterol	27.20 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	111.89 g

Foods related to potato, with vegetables, peel eaten, baked

Potato, with vegetables, peel eaten, baked contains 226 calories per 160 g serving. This serving contains 10 g of fat, 6.6 g of protein and 28 g of carbohydrate. The latter is 1.7 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Potato, with vegetables, peel eaten, baked contains 6 g of saturated fat and 27 mg of cholesterol per serving. 160 g of Potato, with vegetables, peel eaten, baked contains 92.80 mcg vitamin A, 16.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.49 mg of iron, 115.20 mg of calcium, 723 mg of potassium. Potato, with vegetables, peel eaten, baked belong to 'White potatoes, baked or boiled' food category.

Food properties
Source	USDA Food and nutrient database
Category	White potatoes, baked or boiled

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Potato, with vegetables, peel eaten, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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