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Potato, with butter, peel eaten, baked

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Nutrition Facts
Portion Size160 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 4.1g 20 %
Cholesterol 18mg 6 %
Sodium 333mg 14 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3.4g 12 %
   Sugar 1.8g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.6mg 9 %
Potassium 811mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, with butter, peel eaten, baked nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.80 mcg
  Lycopene 0.00 mcg
  Retinol 52.80 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]2.138 mg13 %
Vitamin B6 0.470 mg28 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.20 mcg11 %
  Folate, food 43.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.6 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 23.8 mg4 %

Minerals
NutrientAmount DV
Calcium 25.60 mg2 %
Copper 0.18 mg20 %
Iron 1.63 mg9 %
Magnesium 43.20 mg10 %
Phosphorus 107.20 mg9 %
Potassium 811.20 mg17 %
Selenium 0.64 mcg1 %
Sodium 332.80 mg14 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.86 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.02 g12 %
  Fiber 3.36 g12 %
  Sugars 1.79 g
  Net carbs 28.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.656 g9 %
  Saturated fatty acids 4.142 g21 %
    Butanoic acid 0.258 g
    Decanoic acid 0.203 g
    Dodecanoic acid 0.213 g
    Hexadecanoic acid 1.762 g
    Hexanoic acid 0.160 g
    Octadecanoic acid 0.805 g
    Octanoic acid 0.094 g
    Tetradecanoic acid 0.594 g
  Monounsaturated fatty acids 1.678 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 1.592 g
  Polyunsaturated fatty acids 0.328 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.282 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 17.60 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.62 g

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Potato, with butter, peel eaten, baked contains 198 calories per 160 g serving. This serving contains 6.7 g of fat, 3.9 g of protein and 32 g of carbohydrate. The latter is 1.8 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Potato, with butter, peel eaten, baked contains 4.1 g of saturated fat and 18 mg of cholesterol per serving. 160 g of Potato, with butter, peel eaten, baked contains 56.00 mcg vitamin A, 14.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.63 mg of iron, 25.60 mg of calcium, 811 mg of potassium. Potato, with butter, peel eaten, baked belong to 'White potatoes, baked or boiled' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryWhite potatoes, baked or boiled
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Potato, with butter, peel eaten, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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