* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potato, with meat, peel not eaten, baked contains 254 calories per 160 g serving. This serving contains 13 g of fat, 6.8 g of protein and 28 g of carbohydrate. The latter is 2.6 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Potato, with meat, peel not eaten, baked contains 7.5 g of saturated fat and 37 mg of cholesterol per serving. 160 g of Potato, with meat, peel not eaten, baked contains 99.20 mcg vitamin A, 16.0 mg vitamin C, 0.16 mcg vitamin D as well as 0.50 mg of iron, 107.20 mg of calcium, 530 mg of potassium. Potato, with meat, peel not eaten, baked belong to 'White potatoes, baked or boiled' food category.
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Potato, with meat, peel not eaten, baked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.