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Potato, with sour cream, peel eaten, baked

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Nutrition Facts
Portion Size160 g
Amount Per Portion208
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 5.2g 26 %
Cholesterol 24mg 8 %
Sodium 307mg 13 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3g 11 %
   Sugar 2.1g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 1.5mg 8 %
Potassium 757mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, with sour cream, peel eaten, baked nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.80 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 41.60 mcg
  Lycopene 0.00 mcg
  Retinol 65.60 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]1.957 mg12 %
Vitamin B6 0.434 mg26 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.00 mcg10 %
  Folate, food 40.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.3 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 24.5 mg4 %

Minerals
NutrientAmount DV
Calcium 36.80 mg3 %
Copper 0.16 mg18 %
Iron 1.50 mg8 %
Magnesium 40.00 mg10 %
Phosphorus 108.80 mg9 %
Potassium 756.80 mg16 %
Selenium 1.12 mcg2 %
Sodium 307.20 mg13 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.86 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.79 g11 %
  Fiber 3.04 g11 %
  Sugars 2.13 g
  Net carbs 26.75 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.864 g11 %
  Saturated fatty acids 5.237 g26 %
    Butanoic acid 0.238 g
    Decanoic acid 0.240 g
    Dodecanoic acid 0.258 g
    Hexadecanoic acid 2.349 g
    Hexanoic acid 0.174 g
    Octadecanoic acid 0.997 g
    Octanoic acid 0.107 g
    Tetradecanoic acid 0.776 g
  Monounsaturated fatty acids 2.192 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.114 g
    Octadecenoic acid 2.046 g
  Polyunsaturated fatty acids 0.414 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.350 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 24.00 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.83 g

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Potato, with sour cream, peel eaten, baked contains 208 calories per 160 g serving. This serving contains 8.9 g of fat, 3.9 g of protein and 30 g of carbohydrate. The latter is 2.1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Potato, with sour cream, peel eaten, baked contains 5.2 g of saturated fat and 24 mg of cholesterol per serving. 160 g of Potato, with sour cream, peel eaten, baked contains 68.80 mcg vitamin A, 13.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.50 mg of iron, 36.80 mg of calcium, 757 mg of potassium. Potato, with sour cream, peel eaten, baked belong to 'White potatoes, baked or boiled' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryWhite potatoes, baked or boiled
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Potato, with sour cream, peel eaten, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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