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The Fool's Feast

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#IngredientAmountWeight
per serving
Calories
per serving
1The art of Kana415 g415 g394
2Vanilla Ice of Ethereal Caloric Content468 g468 g256
3Bamboozling the Universe Bamboo Fiber Bread74 g74 g103
4Earthly Convocation of Fiber2026 g2026 g887
5Espresso Latte1 serving = 332 g332 g141
Summary
Number of servings1
Weight of ingredients3315 g
Final weight
Serving size3315 g
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Analyze nutritional composition per ingredient

The Fool's Feast

Nutrition Facts
Portion Size3315 g
Amount Per Portion1780
Calories
% Daily Value *
Total Fat 58g 74 %
   Saturated Fat 18g 90 %
Cholesterol 422mg 141 %
Sodium 1336mg 58 %
Total Carbohydrate 231g 84 %
   Dietary Fiber 74g 264 %
   Sugar 57g
Protein 140g 280 %
Vitamin D 1.1mcg 6 %
Calcium 1615mg 124 %
Iron 12mg 67 %
Potassium 7568mg 161 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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The Fool's Feast nutrition facts and analysis per 3315 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5894.83 mcg655 %
  Carotene, alpha 23334.43 mcg
  Carotene, beta 57615.52 mcg
  Cryptoxanthin, beta 12.97 mcg
  Lutein + zeaxanthin 11280.61 mcg
  Lycopene 6.69 mcg
  Retinol 124.05 mcg
Thiamin [Vitamin B1]1.655 mg138 %
Riboflavin [Vitamin B2]2.296 mg177 %
Niacin [Vitamin B3]43.074 mg269 %
Pantothenic acid [Vitamin B5]14.925 mg298 %
Vitamin B6 5.68 mg334 %
Vitamin B12 [Cobalamin]1.02 mcg42 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]1001.34 mcg250 %
  Folate, food 1001.34 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]965.4 mg1073 %
Vitamin D 1.11 mcg6 %
  Vitamin D2 0 mcg
  Vitamin D3 1.11 mcg
Vitamin E (alpha-tocopherol) 12.31 mg82 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 12.31 mg
  Tocopherol, beta 0.2 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 3.1 mg
  Tocotrienol, alpha 0.41 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 891 mcg742 %
  Vitamin K1 [Phylloquinone]867.7 mcg
  Vitamin K2 [Menaquinone]23.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 23.7 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 872.9 mg159 %

Minerals
NutrientAmount DV
Calcium 1615.16 mg124 %
Copper 1.14 mg127 %
Fluoride 28.6 mcg
Iodine 0 mcg0 %
Iron 12.41 mg69 %
Magnesium 447.04 mg106 %
Manganese 3.62 mg157 %
Phosphorus 1738.89 mg139 %
Potassium 7567.66 mg161 %
Selenium 107.09 mcg195 %
Sodium 1336.21 mg58 %
Zinc 8.9 mg81 %

Proteins and Amino acids
NutrientAmount DV
Protein 139.55 g279 %
  Alanine 6.426 g
  Arginine 7.238 g
  Aspartic acid 11.139 g
  Cystine 1.598 g
  Glutamic acid 17.966 g
  Glycine 5.125 g
  Histidine 3.499 g306 %
  Isoleucine 4.856 g313 %
  Leucine 7.887 g230 %
  Lysine 9.493 g306 %
  Methionine 2.284 g
  Phenylalanine 4.409 g
  Proline 4.281 g
  Serine 4.563 g
  Threonine 5.416 g332 %
  Tryptophan 1.259 g308 %
  Tyrosine 3.393 g
  Valine 5.709 g291 %
  Phenylalanine + Tyrosine 7.802 g290 %
  Methionine + Cysteine 2.284 g147 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 231.34 g84 %
  Fiber 74 g264 %
  Starch 10.82 g
  Sugars 57.01 g
    Sugars, added 0.52 g
    Fructose 17.09 g
    Galactose 0 g
    Glucose 16.65 g
    Lactose 1.62 g
    Maltose 1.42 g
    Sucrose 26.79 g
  Sugar alcohols 49.05 g
  Net carbs 132.815 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.17 g9.62

NutrientAmount DV
Fat 57.974 g74 %
  Saturated fatty acids 17.715 g89 %
    Butanoic acid 0.089 g
    Decanoic acid 0.245 g
    Docosanoic acid 0.055 g
    Dodecanoic acid 0.093 g
    Eicosanoic acid 0.075 g
    Heptadecanoic acid 0.036 g
    Hexadecanoic acid 4.556 g
    Hexanoic acid 0.058 g
    Octadecanoic acid 1.343 g
    Octanoic acid 0.035 g
    Pentadecanoic acid 0.036 g
    Tetracosanoic acid 0.02 g
    Tetradecanoic acid 0.31 g
  Monounsaturated fatty acids 23.85 g
    Cis-hexadecenoic acid 0.3 g
    Cis-octadecenoic acid 2.613 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.049 g
    Heptadecenoic acid 0.026 g
    Hexadecenoic acid 0.497 g
    Octadecenoic acid 4.832 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.02 g
    Tetradecenoic acid 0.041 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.104 g
  Polyunsaturated fatty acids 6.718 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 1.12 g
    Docosahexaenoic n-3 acid (DHA) 0.035 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Docosatetraenoic acid 0.038 g
    Eicosadienoic acid 0.036 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.036 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.223 g
    Octadecadienoic CLAs acid 0.034 g
    Octadecadienoic acid 2.959 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.613 g
    Trans-octadecadienoic acid 0.01 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.121 g
    Fatty acids, total trans-monoenoic 0.106 g
    Fatty acids, total trans-polyenoic 0.017 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.09 mg
Campesterol 0 mg
Cholesterol 421.92 mg141 %
Phytosterols 119.94 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 1.4 g
Ash 22.44 g
Caffeine 67.83 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.01 g
Water 2185.65 g

Source:Public recipes
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The Fool's Feast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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