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Vanilla Ice of Ethereal Caloric Content

#	Ingredient	Amount	Weight per serving	Calories per serving
1	milk 1.5	400 g	400 g	184
2	Egg, fresh, raw, yolk	1 large = 17 g	17 g	55
3	100% pure erythritol crystals by ERYTHRITOL	45 g	45 g	0
4	Vanilla extract	4 g	4 g	12
5	Xanthan gum by NAMASTE	1 g	1 g	3.3
6	Vanilla organic protein powder, vanilla by ALOHA	0.5 g	0.5 g	1.7

Summary
Number of servings	1
Weight of ingredients	468 g
Final weight ⓘ
Serving size	468 g

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Vanilla Ice of Ethereal Caloric Content

Nutrition Facts

Portion Size	468 g

Amount Per Portion	255
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5.6g	28 %

Cholesterol 184mg **	61 %

Sodium 41mg **	2 %

Total Carbohydrate 47g **	17 %

Dietary Fiber 0.9g **	3 %

Sugar 0.7g **

Protein 16g	32 %

Vitamin D 0.9mcg **	4 %

Calcium 503mg	39 %

Iron 0.5mg **	3 %

Potassium 27mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Vanilla Ice of Ethereal Caloric Content nutrition facts and analysis per 468 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	64.77 mcg	7 %
Carotene, alpha	6.46 mcg
Carotene, beta	14.96 mcg
Cryptoxanthin, beta	5.61 mcg
Lutein + zeaxanthin	185.98 mcg
Lycopene	0 mcg
Retinol	63.07 mcg
Thiamin [Vitamin B1]	0.03 mg	2 %
Riboflavin [Vitamin B2]	0.094 mg	7 %
Niacin [Vitamin B3]	0.021 mg	0 %
Pantothenic acid [Vitamin B5]	0.509 mg	10 %
Vitamin B6	0.06 mg	4 %
Vitamin B12 [Cobalamin]	0.33 mcg	14 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	24.82 mcg	6 %
Folate, food	24.82 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.92 mcg	5 %
Vitamin D3	0.92 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.44 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.23 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	139.4 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	503.22 mg	39 %
Copper	0.01 mg	1 %
Iron	0.54 mg	3 %
Magnesium	1.33 mg	0 %
Manganese	0.018 mg	1 %
Phosphorus	66.54 mg	5 %
Potassium	27.02 mg	1 %
Selenium	9.52 mcg	17 %
Sodium	40.56 mg	2 %
Zinc	0.39 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.76 g	32 %
Alanine	0.142 g
Arginine	0.187 g
Aspartic acid	0.264 g
Cystine	0.045 g
Glutamic acid	0.335 g
Glycine	0.083 g
Histidine	0.071 g	6 %
Isoleucine	0.147 g	9 %
Leucine	0.238 g	7 %
Lysine	0.207 g	7 %
Methionine	0.064 g
Phenylalanine	0.116 g
Proline	0.11 g
Serine	0.225 g
Threonine	0.117 g	7 %
Tryptophan	0.03 g	7 %
Tyrosine	0.115 g
Valine	0.161 g	8 %
Phenylalanine + Tyrosine	0.231 g	9 %
Methionine + Cysteine	0.064 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.06 g	17 %
Fiber	0.85 g	3 %
Sugars	0.65 g
Fructose	0.01 g
Galactose	0.01 g
Glucose	0.03 g
Lactose	0.01 g
Maltose	0.01 g
Sucrose	0.01 g
Sugar alcohols	45 g
Net carbs	23.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

14 %

28 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tetradecenoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	184.45 mg	61 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	1.4 g
Ash	0.3 g
Caffeine	0 mg
Theobromine	0 mg
Water	10.99 g

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Vanilla Ice of Ethereal Caloric Content recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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