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Earthly Convocation of Fiber

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#IngredientAmountWeight
per serving
Calories
per serving
1Broccoli, raw333 g333 g113
2Carrots, raw333 g333 g137
3Cauliflower, raw333 g333 g83
4Extra virgin olive oil by QO1 tbsp (15.0 ml) aprx = 14 g13.8 g110
Summary
Number of servings1
Weight of ingredients1013 g
Final weight
Serving size1013 g
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Analyze nutritional composition per ingredient

Earthly Convocation of Fiber

Nutrition Facts
Portion Size1013 g
Amount Per Portion443
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.8g 14 %
Sodium 440mg 19 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 25g ** 89 %
   Sugar 28g **
Protein 19g 38 %
Vitamin D 0mcg ** 0 %
Calcium 340mg ** 26 %
Iron 4.8mg ** 27 %
Potassium 3114mg ** 66 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Earthly Convocation of Fiber nutrition facts and analysis per 1013 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2883.78 mcg320 %
  Carotene, alpha 11661.66 mcg
  Carotene, beta 28791.18 mcg
  Cryptoxanthin, beta 3.33 mcg
  Lutein + zeaxanthin 5527.8 mcg
  Lycopene 3.33 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.623 mg52 %
Riboflavin [Vitamin B2]0.783 mg60 %
Niacin [Vitamin B3]7.089 mg44 %
Pantothenic acid [Vitamin B5]5.038 mg101 %
Vitamin B6 1.656 mg97 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]462.87 mcg116 %
  Folate, food 462.87 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]477.1 mg530 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 5.07 mg34 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5.07 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 1.24 mg
  Tocotrienol, alpha 0.16 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 433.9 mcg362 %
  Vitamin K1 [Phylloquinone]433.9 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.6 mg
Choline 239.1 mg43 %

Minerals
NutrientAmount DV
Calcium 339.66 mg26 %
Copper 0.44 mg49 %
Fluoride 14 mcg
Iron 4.83 mg27 %
Magnesium 159.84 mg38 %
Manganese 1.691 mg74 %
Phosphorus 482.85 mg39 %
Potassium 3113.55 mg66 %
Selenium 10.65 mcg19 %
Sodium 439.56 mg19 %
Zinc 3.07 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.88 g38 %
  Alanine 1.108 g
  Arginine 1.225 g
  Aspartic acid 2.304 g
  Cystine 0.436 g
  Glutamic acid 3.88 g
  Glycine 0.689 g
  Histidine 0.515 g45 %
  Isoleucine 0.755 g49 %
  Leucine 1.123 g33 %
  Lysine 1.509 g49 %
  Methionine 0.261 g
  Phenylalanine 0.809 g
  Proline 0.782 g
  Serine 0.869 g
  Threonine 1.182 g72 %
  Tryptophan 0.217 g53 %
  Tyrosine 0.48 g
  Valine 1.062 g54 %
  Phenylalanine + Tyrosine 1.289 g48 %
  Methionine + Cysteine 0.261 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 70.56 g26 %
  Fiber 24.64 g88 %
  Starch 4.76 g
  Sugars 27.8 g
    Fructose 7.32 g
    Galactose 0 g
    Glucose 6.72 g
    Lactose 0.7 g
    Maltose 0.7 g
    Sucrose 12.28 g
  Net carbs 45.92 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.04 g0.80

NutrientAmount DV
Fat 15.843 g20 %
  Saturated fatty acids 2.76 g14 %
    Butanoic acid 0 g
    Decanoic acid 0.06 g
    Docosanoic acid 0.02 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.03 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.69 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.097 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 9.456 g
    Cis-hexadecenoic acid 0.01 g
    Cis-octadecenoic acid 0.09 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.224 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0 g
  Polyunsaturated fatty acids 2.196 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.04 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.01 g
    Octadecadienoic acid 0.549 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.267 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 59.94 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 8.66 g
Caffeine 0 mg
Theobromine 0 mg
Water 897.97 g

Source:Public recipes
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Earthly Convocation of Fiber recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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