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The art of Kana

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers400 g400 g480
2Onions, raw, red1 Onion = 197 g197 g87
Summary
Number of servings1
Weight of ingredients597 g
Final weight
Serving size597 g
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Analyze nutritional composition per ingredient

The art of Kana

Nutrition Facts
Portion Size597 g
Amount Per Portion567
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.3g ** 11 %
Cholesterol 292mg ** 97 %
Sodium 182mg 8 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 4.3g 15 %
   Sugar 0g **
Protein 92g 184 %
Vitamin D 0mcg ** 0 %
Calcium 53mg 4 %
Iron 2mg 11 %
Potassium 1724mg 37 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: low carb, low fat

The art of Kana nutrition facts and analysis per 597 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 36 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 36 mcg
Thiamin [Vitamin B1]0.376 mg31 %
Riboflavin [Vitamin B2]0.708 mg54 %
Niacin [Vitamin B3]38.4 mg240 %
Pantothenic acid [Vitamin B5]5.98 mg120 %
Vitamin B6 3.244 mg191 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]36 mcg9 %
  Folate, food 36 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]16 mg18 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 2.24 mg15 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.24 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.36 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 33.6 mcg28 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]33.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 28 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 328.4 mg60 %

Minerals
NutrientAmount DV
Calcium 53.49 mg4 %
Copper 0.26 mg29 %
Iodine 0 mcg0 %
Iron 1.95 mg11 %
Magnesium 134.46 mg32 %
Manganese 0.278 mg12 %
Phosphorus 932.77 mg75 %
Potassium 1724.09 mg37 %
Selenium 92.18 mcg168 %
Sodium 181.97 mg8 %
Zinc 3.05 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 91.85 g184 %
  Alanine 5.252 g
  Arginine 6.084 g
  Aspartic acid 8.464 g
  Cystine 0.944 g
  Glutamic acid 13.332 g
  Glycine 3.984 g
  Histidine 3.356 g294 %
  Isoleucine 4.416 g285 %
  Leucine 7.444 g217 %
  Lysine 8.652 g279 %
  Methionine 2.34 g
  Phenylalanine 3.632 g
  Proline 2.86 g
  Serine 3.432 g
  Threonine 4.036 g247 %
  Tryptophan 1.132 g277 %
  Tyrosine 3.24 g
  Valine 4.66 g238 %
  Phenylalanine + Tyrosine 6.872 g255 %
  Methionine + Cysteine 2.34 g151 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.56 g7 %
  Fiber 4.33 g15 %
  Sugars 0 g
    Fructose 3.53 g
    Glucose 4.51 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 3.31 g
  Net carbs 15.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.34 g13.16

NutrientAmount DV
Fat 10.677 g14 %
  Saturated fatty acids 2.252 g11 %
    Butanoic acid 0 g
    Decanoic acid 0.068 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 1.572 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.516 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 2.756 g
    Cis-hexadecenoic acid 0.332 g
    Cis-octadecenoic acid 2.332 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.04 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.332 g
    Octadecenoic acid 2.36 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.012 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.024 g
  Polyunsaturated fatty acids 1.696 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.024 g
    Linoleic acid n-6 (LA) 1.27 g
    Docosahexaenoic n-3 acid (DHA) 0.016 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Docosatetraenoic acid 0.052 g
    Eicosadienoic acid 0.048 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.048 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.192 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 1.276 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.052 g
    Trans-octadecadienoic acid 0.004 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.028 g
    Fatty acids, total trans-monoenoic 0.024 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Cholesterol 292 mg97 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.37 g
Caffeine 0 mg
Theobromine 0 mg
Water 470.14 g

Source:Public recipes
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The art of Kana recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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