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Bamboozling the Universe Bamboo Fiber Bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	1 medium = 44 g	7.33 g	10
2	milk 1.5	40 g	6.67 g	3.1
3	Butter, salted	14 g	2.33 g	17
4	Gelatins, unsweetened, dry powder	27 g	4.5 g	15
5	Bamboo Fiber (Zimmermann Brand)	128 g	21.33 g	0
6	100% pure erythritol crystals by ERYTHRITOL	24 g	4 g	0
7	Potatoes, ready-to-eat, mashed	100 g	16.67 g	18
8	Xanthan gum by NAMASTE	1 g	0.17 g	0.6
9	Salt, table	3 g	0.5 g	0
10	Non-diastatic malt powder by The King Arthur Flour Company, Inc.	5 g	0.83 g	3.1
11	Vital wheat gluten	55 g	9.17 g	34
12	Yeast	5 g	0.83 g	2.7

Summary
Number of servings	6
Weight of ingredients	446 g
Final weight ⓘ
Serving size	74.3 g

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Bamboozling the Universe Bamboo Fiber Bread

Nutrition Facts

Portion Size	74 g

Amount Per Portion	103
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 2g	10 %

Cholesterol 34mg **	11 %

Sodium 287mg **	12 %

Total Carbohydrate 29g **	11 %

Dietary Fiber 21g **	75 %

Sugar 0.8g **

Protein 13g	26 %

Vitamin D 0.2mcg **	1 %

Calcium 34mg **	3 %

Iron 0.7mg **	4 %

Potassium 77mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Bamboozling the Universe Bamboo Fiber Bread nutrition facts and analysis per 74.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	36.52 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	6.86 mcg
Cryptoxanthin, beta	0.66 mcg
Lutein + zeaxanthin	36.89 mcg
Lycopene	0 mcg
Retinol	36.06 mcg
Thiamin [Vitamin B1]	0.11 mg	9 %
Riboflavin [Vitamin B2]	0.093 mg	7 %
Niacin [Vitamin B3]	0.515 mg	3 %
Pantothenic acid [Vitamin B5]	0.189 mg	4 %
Vitamin B6	0.043 mg	3 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	25.37 mcg	6 %
Folate, food	25.37 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.18 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.19 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Vitamin K2 [Menaquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	26.5 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	34.21 mg	3 %
Copper	0.13 mg	14 %
Fluoride	0.2 mcg
Iron	0.73 mg	4 %
Magnesium	7 mg	2 %
Manganese	0.023 mg	1 %
Phosphorus	56.14 mg	4 %
Potassium	77.36 mg	2 %
Selenium	12.24 mcg	22 %
Sodium	286.63 mg	12 %
Zinc	0.3 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.66 g	25 %
Alanine	0.428 g
Arginine	0.373 g
Aspartic acid	0.395 g
Cystine	0.024 g
Glutamic acid	0.604 g
Glycine	0.899 g
Histidine	0.065 g	6 %
Isoleucine	0.122 g	8 %
Leucine	0.225 g	7 %
Lysine	0.256 g	8 %
Methionine	0.064 g
Phenylalanine	0.149 g
Proline	0.624 g
Serine	0.211 g
Threonine	0.124 g	8 %
Tryptophan	0.018 g	4 %
Tyrosine	0.071 g
Valine	0.183 g	9 %
Phenylalanine + Tyrosine	0.22 g	8 %
Methionine + Cysteine	0.064 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.99 g	11 %
Fiber	20.99 g	75 %
Starch	1.31 g
Sugars	0.84 g
Sugars, added	0.52 g
Fructose	0.05 g
Galactose	0 g
Glucose	0.08 g
Lactose	0.2 g
Maltose	0 g
Sucrose	0 g
Sugar alcohols	4 g
Net carbs	6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.25 g	9.77

Nutrient

Amount

5 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.09 mg
Campesterol	0 mg
Cholesterol	34.47 mg	11 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.02 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	20.37 g

Source:

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Bamboozling the Universe Bamboo Fiber Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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