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yogurt

Yogurt, fruit, whole milk, Greek

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Nutrition Facts
Portion Size245 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 3.9g 20 %
Cholesterol 25mg 8 %
Sodium 91mg 4 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 0g 0 %
   Sugar 29g
Protein 18g 36 %
Vitamin D 2.2mcg 11 %
Calcium 245mg 19 %
Iron 0mg 0 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, fruit, whole milk, Greek nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 112.70 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.15 mcg
  Lycopene 0.00 mcg
  Retinol 110.25 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.576 mg44 %
Niacin [Vitamin B3]0.502 mg3 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.25 mcg3 %
  Folate, food 12.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.21 mcg11 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 35.0 mg6 %

Minerals
NutrientAmount DV
Calcium 245.00 mg19 %
Copper 0.05 mg6 %
Iron 0.00 mg0 %
Magnesium 24.50 mg6 %
Phosphorus 267.05 mg21 %
Potassium 276.85 mg6 %
Selenium 23.52 mcg43 %
Sodium 90.65 mg4 %
Zinc 1.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.96 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.11 g11 %
  Fiber 0.00 g0 %
  Sugars 29.40 g
  Net carbs 30.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.350 g9 %
  Saturated fatty acids 3.918 g20 %
    Butanoic acid 0.147 g
    Decanoic acid 0.206 g
    Dodecanoic acid 0.198 g
    Hexadecanoic acid 1.828 g
    Hexanoic acid 0.113 g
    Octadecanoic acid 0.613 g
    Octanoic acid 0.076 g
    Tetradecanoic acid 0.622 g
  Monounsaturated fatty acids 3.099 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 1.404 g
  Polyunsaturated fatty acids 0.537 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.225 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 24.50 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.18 g

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Yogurt, fruit, whole milk, Greek contains 260 calories per 245 g serving. This serving contains 7.4 g of fat, 18 g of protein and 30 g of carbohydrate. The latter is 29 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, fruit, whole milk, Greek contains 3.9 g of saturated fat and 25 mg of cholesterol per serving. 245 g of Yogurt, fruit, whole milk, Greek contains 112.70 mcg vitamin A, 0.0 mg vitamin C, 2.21 mcg vitamin D as well as 0.00 mg of iron, 245.00 mg of calcium, 277 mg of potassium. Yogurt, fruit, whole milk, Greek belong to 'Yogurt, Greek' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYogurt, Greek
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Yogurt, fruit, whole milk, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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