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yogurt

Yogurt, flavors other than fruit, whole milk, Greek

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Nutrition Facts
Portion Size245 g
Amount Per Portion272
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6.6g 33 %
Cholesterol 25mg 8 %
Sodium 96mg 4 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0g 0 %
   Sugar 23g
Protein 21g 42 %
Vitamin D 2.2mcg 11 %
Calcium 240mg 18 %
Iron 0.1mg 1 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, flavors other than fruit, whole milk, Greek nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 306.25 mcg34 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 303.80 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.576 mg44 %
Niacin [Vitamin B3]0.483 mg3 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]1.54 mcg64 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.05 mcg6 %
  Folate, food 22.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.21 mcg11 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 81.3 mg15 %

Minerals
NutrientAmount DV
Calcium 240.10 mg18 %
Copper 0.04 mg4 %
Iron 0.10 mg1 %
Magnesium 24.50 mg6 %
Phosphorus 286.65 mg23 %
Potassium 296.45 mg6 %
Selenium 23.27 mcg42 %
Sodium 95.55 mg4 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.75 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.91 g8 %
  Fiber 0.00 g0 %
  Sugars 22.91 g
  Net carbs 22.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.878 g14 %
  Saturated fatty acids 6.551 g33 %
    Butanoic acid 0.358 g
    Decanoic acid 0.649 g
    Dodecanoic acid 0.382 g
    Hexadecanoic acid 2.646 g
    Hexanoic acid 0.145 g
    Octadecanoic acid 1.107 g
    Octanoic acid 0.142 g
    Tetradecanoic acid 0.916 g
  Monounsaturated fatty acids 3.440 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.147 g
    Octadecenoic acid 2.183 g
  Polyunsaturated fatty acids 0.669 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.336 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.083 g

Sterols
NutrientAmount DV
Cholesterol 24.50 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 189.12 g

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Yogurt, flavors other than fruit, whole milk, Greek contains 272 calories per 245 g serving. This serving contains 11 g of fat, 21 g of protein and 23 g of carbohydrate. The latter is 23 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, flavors other than fruit, whole milk, Greek contains 6.6 g of saturated fat and 25 mg of cholesterol per serving. 245 g of Yogurt, flavors other than fruit, whole milk, Greek contains 306.25 mcg vitamin A, 0.0 mg vitamin C, 2.21 mcg vitamin D as well as 0.10 mg of iron, 240.10 mg of calcium, 296 mg of potassium. Yogurt, flavors other than fruit, whole milk, Greek belong to 'Yogurt, Greek' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYogurt, Greek
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Yogurt, flavors other than fruit, whole milk, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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