Yogurt, flavors other than fruit, nonfat milk, Greek
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Nutrition Facts
Portion Size
245 g
Amount Per Portion
191
Calories
% Daily Value *
Total Fat 0.4g
1 %
Saturated Fat 0.3g
2 %
Cholesterol 7.4mg
2 %
Sodium 83mg
4 %
Total Carbohydrate 25g
9 %
Dietary Fiber 1.2g
4 %
Sugar 23g
Protein 21g
42 %
Vitamin D 2.2mcg
11 %
Calcium 243mg
19 %
Iron 0.1mg
1 %
Potassium 301mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yogurt, flavors other than fruit, nonfat milk, Greek contains 191 calories per 245 g serving. This serving contains 0.4 g of fat, 21 g of protein and 25 g of carbohydrate. The latter is 23 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Yogurt, flavors other than fruit, nonfat milk, Greek contains 0.3 g of saturated fat and 7.4 mg of cholesterol per serving. 245 g of Yogurt, flavors other than fruit, nonfat milk, Greek contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 2.21 mcg vitamin D as well as 0.10 mg of iron, 242.55 mg of calcium, 301 mg of potassium. Yogurt, flavors other than fruit, nonfat milk, Greek belong to 'Yogurt, Greek' food category.
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Yogurt, flavors other than fruit, nonfat milk, Greek nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
