* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yogurt, fruit, nonfat milk, Greek contains 203 calories per 245 g serving. This serving contains 0.4 g of fat, 20 g of protein and 30 g of carbohydrate. The latter is 28 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Yogurt, fruit, nonfat milk, Greek contains 0.3 g of saturated fat and 9.8 mg of cholesterol per serving. 245 g of Yogurt, fruit, nonfat milk, Greek contains 0.00 mcg vitamin A, 0.5 mg vitamin C, 2.21 mcg vitamin D as well as 0.22 mg of iron, 237.65 mg of calcium, 326 mg of potassium. Yogurt, fruit, nonfat milk, Greek belong to 'Yogurt, Greek' food category.
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Yogurt, fruit, nonfat milk, Greek nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
