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Taco or tostada with meat and beans, from fast food

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Nutrition Facts

Portion Size	122 g

Amount Per Portion	261
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.9g	25 %

Cholesterol 31mg	10 %

Sodium 482mg	21 %

Total Carbohydrate 24g	9 %

Dietary Fiber 4.8g	17 %

Sugar 1.1g

Protein 10g	20 %

Vitamin D 0.1mcg	0 %

Calcium 102mg	8 %

Iron 1.5mg	8 %

Potassium 267mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Taco or tostada with meat and beans, from fast food nutrition facts and analysis per 1 cup (122 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.96 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	51.24 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	132.98 mcg
Lycopene	1.22 mcg
Retinol	18.30 mcg
Thiamin [Vitamin B1]	0.063 mg	5 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	1.869 mg	12 %
Vitamin B6	0.111 mg	7 %
Vitamin B12 [Cobalamin]	1.02 mcg	42 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.40 mcg	6 %
Folate, food	19.52 mcg
Folic acid	2.44 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	0.12 mcg	1 %
Vitamin E (alpha-tocopherol)	0.67 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.67 mg
Vitamin K	17.2 mcg	14 %
Vitamin K1 [Phylloquinone]	17.2 mcg
Choline	37.8 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	102.48 mg	8 %
Copper	0.10 mg	11 %
Iron	1.48 mg	8 %
Magnesium	39.04 mg	9 %
Phosphorus	207.40 mg	17 %
Potassium	267.18 mg	6 %
Selenium	10.86 mcg	20 %
Sodium	481.90 mg	21 %
Zinc	2.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.38 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.52 g	9 %
Fiber	4.76 g	17 %
Sugars	1.06 g
Net carbs	18.76 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

14.311 g

18 %

4.932 g

25 %

0.050 g

0.061 g

0.073 g

2.721 g

0.038 g

1.308 g

0.026 g

0.433 g

4.959 g

0.002 g

0.052 g

0.259 g

4.516 g

3.434 g

0.000 g

0.006 g

0.023 g

3.167 g

0.001 g

0.205 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.50 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	71.86 g

Foods related to taco or tostada with meat and beans, from fast food

Taco or tostada with meat and beans, from fast food contains 261 calories per 122 g serving. This serving contains 14 g of fat, 10 g of protein and 24 g of carbohydrate. The latter is 1.1 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Taco or tostada with meat and beans, from fast food contains 4.9 g of saturated fat and 31 mg of cholesterol per serving. 122 g of Taco or tostada with meat and beans, from fast food contains 21.96 mcg vitamin A, 1.1 mg vitamin C, 0.12 mcg vitamin D as well as 1.48 mg of iron, 102.48 mg of calcium, 267 mg of potassium. Taco or tostada with meat and beans, from fast food belong to 'Burritos and tacos' food category.

Food properties
Source	USDA Food and nutrient database
Category	Burritos and tacos

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Taco or tostada with meat and beans, from fast food nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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