* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Taco or tostada with beans and sour cream contains 212 calories per 122 g serving. This serving contains 11 g of fat, 6.5 g of protein and 23 g of carbohydrate. The latter is 1.8 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Taco or tostada with beans and sour cream contains 4.6 g of saturated fat and 15 mg of cholesterol per serving. 122 g of Taco or tostada with beans and sour cream contains 43.92 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.32 mg of iron, 104.92 mg of calcium, 311 mg of potassium. Taco or tostada with beans and sour cream belong to 'Burritos and tacos' food category.
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Taco or tostada with beans and sour cream nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.