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Taco or tostada with chicken and beans

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Nutrition Facts
Portion Size122 g
Amount Per Portion249
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.4g 22 %
Cholesterol 26mg 9 %
Sodium 547mg 24 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3.9g 14 %
   Sugar 1.6g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 116mg 9 %
Iron 1.4mg 8 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taco or tostada with chicken and beans nutrition facts and analysis per 1 cup (122 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.48 mcg5 %
  Carotene, alpha 7.32 mcg
  Carotene, beta 124.44 mcg
  Cryptoxanthin, beta 14.64 mcg
  Lutein + zeaxanthin 91.50 mcg
  Lycopene 1283.44 mcg
  Retinol 30.50 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]2.054 mg13 %
Vitamin B6 0.187 mg11 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.50 mcg8 %
  Folate, food 20.74 mcg
  Folic acid 6.10 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.88 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.88 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 31.7 mg6 %

Minerals
NutrientAmount DV
Calcium 115.90 mg9 %
Copper 0.12 mg13 %
Iron 1.35 mg8 %
Magnesium 47.58 mg11 %
Phosphorus 189.10 mg15 %
Potassium 314.76 mg7 %
Selenium 10.25 mcg19 %
Sodium 546.56 mg24 %
Zinc 1.33 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.38 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.17 g9 %
  Fiber 3.90 g14 %
  Sugars 1.60 g
  Net carbs 21.27 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 12.139 g16 %
  Saturated fatty acids 4.388 g22 %
    Butanoic acid 0.062 g
    Decanoic acid 0.094 g
    Dodecanoic acid 0.183 g
    Hexadecanoic acid 2.801 g
    Hexanoic acid 0.051 g
    Octadecanoic acid 0.681 g
    Octanoic acid 0.048 g
    Tetradecanoic acid 0.370 g
  Monounsaturated fatty acids 3.734 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.137 g
    Octadecenoic acid 3.614 g
  Polyunsaturated fatty acids 2.500 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 2.261 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.232 g

Sterols
NutrientAmount DV
Cholesterol 25.62 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.94 g

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Taco or tostada with chicken and beans contains 249 calories per 122 g serving. This serving contains 12 g of fat, 10 g of protein and 25 g of carbohydrate. The latter is 1.6 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Taco or tostada with chicken and beans contains 4.4 g of saturated fat and 26 mg of cholesterol per serving. 122 g of Taco or tostada with chicken and beans contains 41.48 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.35 mg of iron, 115.90 mg of calcium, 315 mg of potassium. Taco or tostada with chicken and beans belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Taco or tostada with chicken and beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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