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Taco or tostada with chicken and sour cream

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Nutrition Facts
Portion Size122 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.8g 34 %
Cholesterol 57mg 19 %
Sodium 529mg 23 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.7g 10 %
   Sugar 2.2g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 133mg 10 %
Iron 1mg 6 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taco or tostada with chicken and sour cream nutrition facts and analysis per 1 cup (122 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 75.64 mcg8 %
  Carotene, alpha 14.64 mcg
  Carotene, beta 185.44 mcg
  Cryptoxanthin, beta 26.84 mcg
  Lutein + zeaxanthin 100.04 mcg
  Lycopene 1348.10 mcg
  Retinol 58.56 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.172 mg13 %
Niacin [Vitamin B3]3.260 mg20 %
Vitamin B6 0.212 mg12 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.50 mcg8 %
  Folate, food 20.74 mcg
  Folic acid 6.10 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.29 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.29 mg
Vitamin K 9.0 mcg8 %
  Vitamin K1 [Phylloquinone]9.0 mcg
Choline 38.6 mg7 %

Minerals
NutrientAmount DV
Calcium 132.98 mg10 %
Copper 0.08 mg9 %
Iron 0.98 mg5 %
Magnesium 40.26 mg10 %
Phosphorus 212.28 mg17 %
Potassium 265.96 mg6 %
Selenium 12.81 mcg23 %
Sodium 529.48 mg23 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.43 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.63 g8 %
  Fiber 2.68 g10 %
  Sugars 2.17 g
  Net carbs 18.95 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.080 g23 %
  Saturated fatty acids 6.838 g34 %
    Butanoic acid 0.072 g
    Decanoic acid 0.174 g
    Dodecanoic acid 0.284 g
    Hexadecanoic acid 4.149 g
    Hexanoic acid 0.095 g
    Octadecanoic acid 1.089 g
    Octanoic acid 0.081 g
    Tetradecanoic acid 0.719 g
  Monounsaturated fatty acids 5.539 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.270 g
    Octadecenoic acid 5.247 g
  Polyunsaturated fatty acids 3.218 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 2.940 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.254 g

Sterols
NutrientAmount DV
Cholesterol 57.34 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.72 g

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Taco or tostada with chicken and sour cream contains 300 calories per 122 g serving. This serving contains 18 g of fat, 13 g of protein and 22 g of carbohydrate. The latter is 2.2 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Taco or tostada with chicken and sour cream contains 6.8 g of saturated fat and 57 mg of cholesterol per serving. 122 g of Taco or tostada with chicken and sour cream contains 75.64 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 132.98 mg of calcium, 266 mg of potassium. Taco or tostada with chicken and sour cream belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Taco or tostada with chicken and sour cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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