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Soft taco with meat and sour cream, from fast food

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Nutrition Facts

Portion Size	110 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.8g	24 %

Cholesterol 29mg	10 %

Sodium 569mg	25 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2.9g	10 %

Sugar 1.6g

Protein 9.6g	19 %

Vitamin D 0.1mcg	0 %

Calcium 138mg	11 %

Iron 1.7mg	9 %

Potassium 183mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Soft taco with meat and sour cream, from fast food nutrition facts and analysis per 1 cup (110 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	27.50 mcg	3 %
Carotene, alpha	1.10 mcg
Carotene, beta	71.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	66.00 mcg
Lycopene	0.00 mcg
Retinol	22.00 mcg
Thiamin [Vitamin B1]	0.184 mg	15 %
Riboflavin [Vitamin B2]	0.142 mg	11 %
Niacin [Vitamin B3]	2.888 mg	18 %
Vitamin B6	0.062 mg	4 %
Vitamin B12 [Cobalamin]	0.88 mcg	37 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	96.80 mcg	24 %
Folate, food	17.60 mcg
Folic acid	47.30 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Vitamin K	7.5 mcg	6 %
Vitamin K1 [Phylloquinone]	7.5 mcg
Choline	27.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	137.50 mg	11 %
Copper	0.07 mg	8 %
Iron	1.67 mg	9 %
Magnesium	19.80 mg	5 %
Phosphorus	173.80 mg	14 %
Potassium	182.60 mg	4 %
Selenium	17.16 mcg	31 %
Sodium	568.70 mg	25 %
Zinc	1.42 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.60 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.94 g	8 %
Fiber	2.86 g	10 %
Sugars	1.59 g
Net carbs	18.08 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

10.813 g

14 %

4.815 g

24 %

0.080 g

0.083 g

0.098 g

2.297 g

0.055 g

1.504 g

0.034 g

0.472 g

3.553 g

0.002 g

0.036 g

0.220 g

3.175 g

1.618 g

0.000 g

0.006 g

0.010 g

0.018 g

1.389 g

0.001 g

0.175 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.60 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.59 g

Foods related to soft taco with meat and sour cream, from fast food

Soft taco with meat and sour cream, from fast food contains 220 calories per 110 g serving. This serving contains 11 g of fat, 9.6 g of protein and 21 g of carbohydrate. The latter is 1.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Soft taco with meat and sour cream, from fast food contains 4.8 g of saturated fat and 29 mg of cholesterol per serving. 110 g of Soft taco with meat and sour cream, from fast food contains 27.50 mcg vitamin A, 0.2 mg vitamin C, 0.11 mcg vitamin D as well as 1.67 mg of iron, 137.50 mg of calcium, 183 mg of potassium. Soft taco with meat and sour cream, from fast food belong to 'Burritos and tacos' food category.

Food properties
Source	USDA Food and nutrient database
Category	Burritos and tacos

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Soft taco with meat and sour cream, from fast food nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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