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Soft taco with meat and sour cream

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Nutrition Facts
Portion Size110 g
Amount Per Portion243
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.4g 27 %
Cholesterol 34mg 11 %
Sodium 640mg 28 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.1g 8 %
   Sugar 3.4g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 130mg 10 %
Iron 2.1mg 12 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soft taco with meat and sour cream nutrition facts and analysis per 1 cup (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.10 mcg6 %
  Carotene, alpha 9.90 mcg
  Carotene, beta 173.80 mcg
  Cryptoxanthin, beta 17.60 mcg
  Lutein + zeaxanthin 57.20 mcg
  Lycopene 3173.50 mcg
  Retinol 40.70 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]2.957 mg18 %
Vitamin B6 0.172 mg10 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.90 mcg13 %
  Folate, food 13.20 mcg
  Folic acid 24.20 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.96 mg
Vitamin K 7.9 mcg7 %
  Vitamin K1 [Phylloquinone]7.9 mcg
Choline 26.4 mg5 %

Minerals
NutrientAmount DV
Calcium 129.80 mg10 %
Copper 0.09 mg10 %
Iron 2.09 mg12 %
Magnesium 22.00 mg5 %
Phosphorus 166.10 mg13 %
Potassium 244.20 mg5 %
Selenium 14.85 mcg27 %
Sodium 640.20 mg28 %
Zinc 1.89 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.70 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.39 g7 %
  Fiber 2.09 g7 %
  Sugars 3.37 g
  Net carbs 18.3 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 13.310 g17 %
  Saturated fatty acids 5.431 g27 %
    Butanoic acid 0.051 g
    Decanoic acid 0.114 g
    Dodecanoic acid 0.138 g
    Hexadecanoic acid 2.877 g
    Hexanoic acid 0.068 g
    Octadecanoic acid 1.373 g
    Octanoic acid 0.046 g
    Tetradecanoic acid 0.571 g
  Monounsaturated fatty acids 4.105 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.217 g
    Octadecenoic acid 3.786 g
  Polyunsaturated fatty acids 1.853 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 1.636 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.201 g

Sterols
NutrientAmount DV
Cholesterol 34.10 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.22 g

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Soft taco with meat and sour cream contains 243 calories per 110 g serving. This serving contains 13 g of fat, 11 g of protein and 20 g of carbohydrate. The latter is 3.4 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Soft taco with meat and sour cream contains 5.4 g of saturated fat and 34 mg of cholesterol per serving. 110 g of Soft taco with meat and sour cream contains 56.10 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.09 mg of iron, 129.80 mg of calcium, 244 mg of potassium. Soft taco with meat and sour cream belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Soft taco with meat and sour cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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