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Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern)

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.3g	2 %

Sodium 703mg	31 %

Total Carbohydrate 33g	12 %

Dietary Fiber 7.9g	28 %

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 48mg	4 %

Iron 2.3mg	13 %

Potassium 413mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis per 1 cup (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.182 mg	15 %
Riboflavin [Vitamin B2]	0.178 mg	14 %
Niacin [Vitamin B3]	0.850 mg	5 %
Pantothenic acid [Vitamin B5]	0.456 mg	9 %
Vitamin B6	0.108 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	122.40 mcg	31 %
Folate, food	122.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.5 mg	7 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	48.00 mg	4 %
Copper	0.28 mg	31 %
Iron	2.33 mg	13 %
Magnesium	67.20 mg	16 %
Manganese	0.679 mg	30 %
Phosphorus	168.00 mg	13 %
Potassium	412.80 mg	9 %
Selenium	5.52 mcg	10 %
Sodium	703.20 mg	31 %
Zinc	1.68 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.38 g	23 %
Alanine	0.518 g
Arginine	0.787 g
Aspartic acid	1.373 g
Cystine	0.125 g
Glutamic acid	2.153 g
Glycine	0.470 g
Histidine	0.353 g	31 %
Isoleucine	0.463 g	30 %
Leucine	0.871 g	25 %
Lysine	0.770 g	25 %
Methionine	0.161 g
Phenylalanine	0.665 g
Proline	0.511 g
Serine	0.569 g
Threonine	0.432 g	26 %
Tryptophan	0.139 g	34 %
Tyrosine	0.367 g
Valine	0.542 g	28 %
Phenylalanine + Tyrosine	1.032 g	38 %
Methionine + Cysteine	0.161 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.71 g	12 %
Fiber	7.92 g	28 %
Net carbs	24.79 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.320 g	2 %
Saturated fatty acids	0.346 g	2 %
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.266 g
Octadecanoic acid	0.055 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.110 g
Docosenoic acid	0.012 g
Eicosenoic acid	0.002 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	0.091 g
Polyunsaturated fatty acids	0.569 g
Octadecadienoic acid	0.360 g
Octadecatrienoic acid	0.209 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	3.48 g
Water	191.11 g

Foods related to cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern)

Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern) contains 185 calories per 240 g serving. This serving contains 1.3 g of fat, 11 g of protein and 33 g of carbohydrate. The latter is g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern) contains 6.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.33 mg of iron, 48.00 mg of calcium, 413 mg of potassium. Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern) belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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