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Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern)

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Nutrition Facts

Portion Size	171 g

Amount Per Portion	198
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.2g	1 %

Sodium 6.8mg	0 %

Total Carbohydrate 36g	13 %

Dietary Fiber 11g	39 %

Sugar 5.6g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 41mg	3 %

Iron 4.3mg	24 %

Potassium 475mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis per 1 cup (171 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.71 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	15.39 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.345 mg	29 %
Riboflavin [Vitamin B2]	0.094 mg	7 %
Niacin [Vitamin B3]	0.846 mg	5 %
Pantothenic acid [Vitamin B5]	0.703 mg	14 %
Vitamin B6	0.171 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	355.68 mcg	89 %
Folate, food	355.68 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.48 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.48 mg
Vitamin K	2.9 mcg	2 %
Vitamin K1 [Phylloquinone]	2.9 mcg
Choline	55.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	41.04 mg	3 %
Copper	0.46 mg	51 %
Iron	4.29 mg	24 %
Magnesium	90.63 mg	22 %
Manganese	0.812 mg	35 %
Phosphorus	266.76 mg	21 %
Potassium	475.38 mg	10 %
Selenium	4.28 mcg	8 %
Sodium	6.84 mg	0 %
Zinc	2.21 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.22 g	26 %
Alanine	0.602 g
Arginine	0.915 g
Aspartic acid	1.595 g
Cystine	0.145 g
Glutamic acid	2.502 g
Glycine	0.545 g
Histidine	0.410 g	36 %
Isoleucine	0.537 g	35 %
Leucine	1.012 g	30 %
Lysine	0.894 g	29 %
Methionine	0.188 g
Phenylalanine	0.771 g
Proline	0.593 g
Serine	0.662 g
Threonine	0.503 g	31 %
Tryptophan	0.162 g	40 %
Tyrosine	0.427 g
Valine	0.629 g	32 %
Phenylalanine + Tyrosine	1.198 g	44 %
Methionine + Cysteine	0.188 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.50 g	13 %
Fiber	11.12 g	40 %
Sugars	5.64 g
Net carbs	24.38 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.906 g	1 %
Saturated fatty acids	0.236 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.181 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.038 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.075 g
Docosenoic acid	0.009 g
Eicosenoic acid	0.002 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.062 g
Polyunsaturated fatty acids	0.385 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.245 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.142 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.61 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	119.77 g

Foods related to cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern)

Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) contains 198 calories per 171 g serving. This serving contains 0.9 g of fat, 13 g of protein and 36 g of carbohydrate. The latter is 5.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 171 g of Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) contains 1.71 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 4.29 mg of iron, 41.04 mg of calcium, 475 mg of potassium. Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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