Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern)
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
199
Calories
% Daily Value *
Total Fat 3.8g
5 %
Saturated Fat 1.5g
8 %
Cholesterol 17mg
6 %
Sodium 840mg
37 %
Total Carbohydrate 40g
15 %
Dietary Fiber 7.9g
28 %
Protein 6.6g
13 %
Vitamin D 0mcg
0 %
Calcium 41mg
3 %
Iron 3.4mg
19 %
Potassium 427mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) contains 199 calories per 240 g serving. This serving contains 3.8 g of fat, 6.6 g of protein and 40 g of carbohydrate. The latter is g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) contains 1.5 g of saturated fat and 17 mg of cholesterol per serving. 240 g of Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) contains 0.00 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.41 mg of iron, 40.80 mg of calcium, 427 mg of potassium. Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) belong to 'Legumes and Legume Products' food category.
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Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.