Beans, low sodium, solids and liquids, canned, mature seeds, pinto
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
197
Calories
% Daily Value *
Total Fat 1.3g
2 %
Saturated Fat 0.3g
2 %
Sodium 350mg
15 %
Total Carbohydrate 36g
13 %
Dietary Fiber 11g
39 %
Sugar 2.5g
Protein 11g
22 %
Vitamin D 0mcg
0 %
Calcium 113mg
9 %
Iron 3.5mg
19 %
Potassium 662mg
14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beans, low sodium, solids and liquids, canned, mature seeds, pinto contains 197 calories per 240 g serving. This serving contains 1.3 g of fat, 11 g of protein and 36 g of carbohydrate. The latter is 2.5 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Beans, low sodium, solids and liquids, canned, mature seeds, pinto contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Beans, low sodium, solids and liquids, canned, mature seeds, pinto contains 0.00 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.53 mg of iron, 112.80 mg of calcium, 662 mg of potassium. Beans, low sodium, solids and liquids, canned, mature seeds, pinto belong to 'Legumes and Legume Products' food category.
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Beans, low sodium, solids and liquids, canned, mature seeds, pinto nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
