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Beans, solids and liquids, canned, mature seeds, red, kidney

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Nutrition Facts

Portion Size	256 g

Amount Per Portion	207
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.3g	2 %

Sodium 655mg	28 %

Total Carbohydrate 38g	14 %

Dietary Fiber 11g	39 %

Sugar 4.7g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 74mg	6 %

Iron 3.2mg	18 %

Potassium 666mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, solids and liquids, canned, mature seeds, red, kidney nutrition facts and analysis per 1 cup (256 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.271 mg	23 %
Riboflavin [Vitamin B2]	0.172 mg	13 %
Niacin [Vitamin B3]	1.265 mg	8 %
Pantothenic acid [Vitamin B5]	0.333 mg	7 %
Vitamin B6	0.205 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	58.88 mcg	15 %
Folate, food	58.88 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.0 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	1.77 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	10.5 mcg	9 %
Vitamin K1 [Phylloquinone]	10.5 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.3 mg
Choline	78.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	74.24 mg	6 %
Copper	0.38 mg	42 %
Iron	3.20 mg	18 %
Magnesium	76.80 mg	18 %
Manganese	0.745 mg	32 %
Phosphorus	271.36 mg	22 %
Potassium	665.60 mg	14 %
Selenium	2.82 mcg	5 %
Sodium	655.36 mg	28 %
Zinc	1.59 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.36 g	27 %
Alanine	0.625 g
Arginine	0.755 g
Aspartic acid	1.723 g
Cystine	0.128 g
Glutamic acid	2.209 g
Glycine	0.558 g
Histidine	0.379 g	33 %
Isoleucine	0.650 g	42 %
Leucine	1.167 g	34 %
Lysine	0.963 g	31 %
Methionine	0.179 g
Phenylalanine	0.812 g
Proline	0.786 g
Serine	0.863 g
Threonine	0.504 g	31 %
Tryptophan	0.164 g	40 %
Tyrosine	0.325 g
Valine	0.794 g	41 %
Phenylalanine + Tyrosine	1.137 g	42 %
Methionine + Cysteine	0.179 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.96 g	14 %
Fiber	11.01 g	39 %
Starch	22.78 g
Sugars	4.74 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	4.74 g
Net carbs	26.95 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g		0.00

Nutrient

Amount

0.922 g

1 %

0.320 g

2 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.210 g

0.000 g

0.097 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.013 g

Tridecanoic acid

0.000 g

0.376 g

Cis-octadecenoic acid

0.325 g

0.000 g

Heptadecenoic acid

0.000 g

0.020 g

0.031 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.445 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.212 g

0.000 g

0.131 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.20 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	199.58 g

Foods related to beans, solids and liquids, canned, mature seeds, red, kidney

Beans, solids and liquids, canned, mature seeds, red, kidney contains 207 calories per 256 g serving. This serving contains 0.9 g of fat, 13 g of protein and 38 g of carbohydrate. The latter is 4.7 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Beans, solids and liquids, canned, mature seeds, red, kidney contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Beans, solids and liquids, canned, mature seeds, red, kidney contains 0.00 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.20 mg of iron, 74.24 mg of calcium, 666 mg of potassium. Beans, solids and liquids, canned, mature seeds, red, kidney belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Beans, solids and liquids, canned, mature seeds, red, kidney nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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