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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chana Masala Dry Spice	343 g	343 g	444
2	Dal Soup Dry Spice	356 g	356 g	248
3	Malpua Recipe	197 g	197 g	470

Summary
Number of servings	1
Weight of ingredients	896 g
Final weight ⓘ
Serving size	896 g

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Healthy Menu

Nutrition Facts

Portion Size	896 g

Amount Per Portion	1162
Calories

% Daily Value *

Total Fat 46g	59 %

Saturated Fat 4.3g	22 %

Cholesterol 43mg	14 %

Sodium 1248mg	54 %

Total Carbohydrate 150g	55 %

Dietary Fiber 23g	82 %

Sugar 34g

Protein 52g	104 %

Vitamin D 0.6mcg	3 %

Calcium 391mg	30 %

Iron 12mg	67 %

Potassium 1864mg	40 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Healthy Menu nutrition facts and analysis per 896 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	484.54 mcg	54 %
Carotene, alpha	1577.14 mcg
Carotene, beta	4361.57 mcg
Cryptoxanthin, beta	42.02 mcg
Lutein + zeaxanthin	1372.04 mcg
Lycopene	2960.16 mcg
Retinol	50.32 mcg
Thiamin [Vitamin B1]	1.032 mg	86 %
Riboflavin [Vitamin B2]	0.79 mg	61 %
Niacin [Vitamin B3]	13.222 mg	83 %
Pantothenic acid [Vitamin B5]	1.845 mg	37 %
Vitamin B6	1.589 mg	93 %
Vitamin B12 [Cobalamin]	0.55 mcg	23 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	213.46 mcg	53 %
Folate, food	213.22 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	37.2 mg	41 %
Vitamin D	0.62 mcg	3 %
Vitamin D2	0 mcg
Vitamin D3	0.07 mcg
Vitamin E (alpha-tocopherol)	10.84 mg	72 %
Vitamin E, added	1.56 mg
Tocopherol, alpha	10.84 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.25 mg
Tocopherol, gamma	6.68 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	55.9 mcg	47 %
Vitamin K1 [Phylloquinone]	55.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.8 mg
Choline	129.2 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	391.47 mg	30 %
Copper	1.03 mg	114 %
Fluoride	5.3 mcg
Iron	12.11 mg	67 %
Magnesium	229.78 mg	55 %
Manganese	3.848 mg	167 %
Phosphorus	765.8 mg	61 %
Potassium	1863.72 mg	40 %
Selenium	82.76 mcg	150 %
Sodium	1248.02 mg	54 %
Zinc	6.4 mg	58 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	51.95 g	104 %
Alanine	1.713 g
Arginine	2.906 g
Aspartic acid	3.515 g
Cystine	0.532 g
Glutamic acid	7.676 g
Glycine	1.723 g
Histidine	1.121 g	98 %
Hydroxyproline	0.141 g
Isoleucine	1.467 g	95 %
Leucine	2.554 g	74 %
Lysine	2.222 g	72 %
Methionine	0.662 g
Phenylalanine	1.644 g
Proline	2.128 g
Serine	1.552 g
Threonine	1.343 g	82 %
Tryptophan	0.409 g	100 %
Tyrosine	1.168 g
Valine	1.634 g	83 %
Phenylalanine + Tyrosine	2.812 g	104 %
Methionine + Cysteine	0.662 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	150.24 g	55 %
Fiber	23.17 g	83 %
Starch	2.86 g
Sugars	34.11 g
Fructose	4.83 g
Galactose	0.07 g
Glucose	4.7 g
Lactose	0.31 g
Maltose	0.02 g
Sucrose	15.1 g
Net carbs	127.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.21 g	4.74 g	2.15

Nutrient

Amount

59 %

22 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	110.51 mg
Campesterol	56.7 mg
Cholesterol	42.94 mg	14 %
Phytosterols	37.86 mg
Stigmasterol	1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.59 g
Caffeine	0 mg
Molybdenum	8.78 mcg	20 %
Nitrogen	0.55 g
Theobromine	0 mg
Water	617.1 g

Source:

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Healthy Menu recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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