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Chana Masala Dry Spice

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Water, tap	0.5 cup = 120 g	30 g	0
2	Spices, bay leaf	5 g	1.25 g	3.9
3	Spices, cardamom	1 tsp, ground = 2 g	0.5 g	1.6
4	Coarse kosher salt by Morton Salt, Inc.	5 g	1.25 g	0
5	Spices, chili powder	1.5 tsp = 4 g	1.01 g	2.9
6	Garam masala by MDH	14 g	3.5 g	9.1
7	Coriander powder by SWAD	28 g	7 g	24
8	Organic Fenugreek Powder by Vitamatic Organics	0.5 tsp. = 2 g	0.5 g	1.9
9	Coriander (cilantro) leaves, raw	9 sprigs = 20 g	5 g	1.2
10	Amchur powder (mango powder) by DEEP	0.5 1/2 tsp = 3 g	0.62 g	1.9
11	Spices, garlic powder	9 tbsp = 87 g	21.82 g	72
12	Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds	2 cup = 328 g	82 g	134
13	Onions, raw	0.75 cup, chopped = 120 g	30 g	12
14	Flour, unbleached, enriched, white, bread	4 ounce = 113 g	28.35 g	103
15	Ginger root, raw	12 g	3 g	2.4
16	Tandoori spice by Morton Bassett Inc.	2 ounce = 57 g	14.17 g	0
17	Pork, raw, 96% lean / 4% fat, ground	12 oz = 339 g	84.75 g	103
18	Yogurt, nonfat, plain, Greek	2 ounce = 57 g	14.17 g	8.4
19	Oil, canola	1 tbsp = 14 g	3.5 g	31
20	Cucumber, raw, peeled	3 slice = 21 g	5.25 g	0.5
21	Tomatoes, year round average, raw, ripe, red	1.5 cup, chopped or sliced = 270 g	67.5 g	12

Summary
Number of servings	4
Weight of ingredients	1621 g
Final weight ⓘ
Serving size	405 g

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Chana Masala Dry Spice

Nutrition Facts

Portion Size	405 g

Amount Per Portion	525
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1.9g **	10 %

Cholesterol 51mg **	17 %

Sodium 622mg	27 %

Total Carbohydrate 71g	26 %

Dietary Fiber 13g **	46 %

Sugar 8.2g **

Protein 38g	76 %

Vitamin D 0.1mcg **	0 %

Calcium 174mg **	13 %

Iron 7.8mg **	43 %

Potassium 1103mg **	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chana Masala Dry Spice nutrition facts and analysis per 405 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	65.26 mcg	7 %
Carotene, alpha	91.55 mcg
Carotene, beta	666.5 mcg
Cryptoxanthin, beta	46.38 mcg
Lutein + zeaxanthin	131.46 mcg
Lycopene	1736.99 mcg
Retinol	0.14 mcg
Thiamin [Vitamin B1]	0.865 mg	72 %
Riboflavin [Vitamin B2]	0.607 mg	47 %
Niacin [Vitamin B3]	9.873 mg	62 %
Pantothenic acid [Vitamin B5]	1.144 mg	23 %
Vitamin B6	1.224 mg	72 %
Vitamin B12 [Cobalamin]	0.65 mcg	27 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	176.78 mcg	44 %
Folate, food	176.5 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15.2 mg	17 %
Vitamin D	0.08 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.08 mcg
Vitamin E (alpha-tocopherol)	2.19 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.19 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	1.1 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	28.3 mcg	24 %
Vitamin K1 [Phylloquinone]	28.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	6.9 mg
Choline	121.5 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	173.69 mg	13 %
Copper	0.59 mg	66 %
Fluoride	2 mcg
Iron	7.75 mg	43 %
Magnesium	103.06 mg	25 %
Manganese	1.694 mg	74 %
Phosphorus	479.68 mg	38 %
Potassium	1102.91 mg	23 %
Selenium	49.05 mcg	89 %
Sodium	622.35 mg	27 %
Zinc	4.26 mg	39 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	37.87 g	76 %
Alanine	1.503 g
Arginine	2.638 g
Aspartic acid	3.019 g
Cystine	0.369 g
Glutamic acid	5.112 g
Glycine	1.445 g
Histidine	0.98 g	86 %
Hydroxyproline	0.167 g
Isoleucine	1.242 g	80 %
Leucine	2.135 g	62 %
Lysine	2.229 g	72 %
Methionine	0.604 g
Phenylalanine	1.297 g
Proline	1.502 g
Serine	1.222 g
Threonine	1.14 g	70 %
Tryptophan	0.336 g	82 %
Tyrosine	1.05 g
Valine	1.376 g	70 %
Phenylalanine + Tyrosine	2.347 g	87 %
Methionine + Cysteine	0.604 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	71.26 g	26 %
Fiber	13.49 g	48 %
Starch	0 g
Sugars	8.21 g
Fructose	1.46 g
Galactose	0.1 g
Glucose	1.5 g
Lactose	0.36 g
Maltose	0 g
Sucrose	0.76 g
Net carbs	57.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.36 g	1.12 g	3.08

Nutrient

Amount

16 %

9 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	14.56 mg
Campesterol	8.44 mg
Cholesterol	50.71 mg	17 %
Phytosterols	12.74 mg
Stigmasterol	0.25 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.42 g
Caffeine	0 mg
Molybdenum	10.38 mcg	23 %
Nitrogen	0.65 g
Theobromine	0 mg
Water	261.04 g

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Chana Masala Dry Spice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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