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Dal Soup Dry Spice

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Moong dal by ROYAL	43 g	10.75 g	37
2	Toor dal (split pigeon peas) by SWAD	43 g	10.75 g	37
3	Water, tap	2 cup = 480 g	120 g	0
4	Spices, ground, turmeric	0.5 tsp = 2 g	0.38 g	1.2
5	Carrots, raw	1 cup chopped = 128 g	32 g	13
6	Tomatoes, year round average, raw, ripe, red	1 cup, chopped or sliced = 180 g	45 g	8.1
7	Red chili flakes organic spices by PRIDE OF INDIA	1 tsp = 2 g	0.45 g	1.3
8	Spices, cumin seed	1 tsp, whole = 2 g	0.53 g	2
9	Spices, black, pepper	0.66 tsp, ground = 2 g	0.38 g	1
10	Amchur powder (mango powder) by DEEP	1 1/2 tsp = 5 g	1.25 g	3.8
11	Coriander (cilantro) leaves, raw	0.25 cup = 4 g	1 g	0.2
12	Spices, ground, ginger	3 g	0.75 g	2.5
13	Spices, garlic powder	3 g	0.75 g	2.5
14	Coarse kosher salt by Morton Salt, Inc.	4 1/4 tsp = 5 g	1.2 g	0
15	Squash, raw, includes skin, zucchini, summer	1.25 cup, chopped = 155 g	38.75 g	6.6
16	Oil, canola	3 tsp = 14 g	3.38 g	30
17	Mustard seeds by DEEP	2 tsp = 4 g	1 g	5
18	Tandoori spice by Morton Bassett Inc.	8 1/4 tsp = 4 g	1 g	0
19	Raw almonds	1 1/4 cup = 30 g	7.5 g	43

Summary
Number of servings	4
Weight of ingredients	1107 g
Final weight ⓘ
Serving size	277 g

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Dal Soup Dry Spice

Nutrition Facts

Portion Size	277 g

Amount Per Portion	193
Calories

% Daily Value *

Total Fat 8.5g **	11 %

Saturated Fat 0.6g **	3 %

Sodium 526mg **	23 %

Total Carbohydrate 24g	9 %

Dietary Fiber 7.1g **	25 %

Sugar 5g **

Protein 8.1g **	16 %

Vitamin D 0mcg **	0 %

Calcium 69mg **	5 %

Iron 2.5mg **	14 %

Potassium 365mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Dal Soup Dry Spice nutrition facts and analysis per 277 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	293.8 mcg	33 %
Carotene, alpha	1158.5 mcg
Carotene, beta	2944.37 mcg
Cryptoxanthin, beta	2.11 mcg
Lutein + zeaxanthin	973.43 mcg
Lycopene	1158.25 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.062 mg	5 %
Riboflavin [Vitamin B2]	0.072 mg	6 %
Niacin [Vitamin B3]	0.879 mg	5 %
Pantothenic acid [Vitamin B5]	0.229 mg	5 %
Vitamin B6	0.164 mg	10 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.38 mcg	6 %
Folate, food	23.38 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15.8 mg	18 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.17 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.17 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	1.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	15.7 mcg	13 %
Vitamin K1 [Phylloquinone]	15.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	10.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	68.95 mg	5 %
Copper	0.08 mg	9 %
Fluoride	2.1 mcg
Iron	2.51 mg	14 %
Magnesium	22.75 mg	5 %
Manganese	0.566 mg	25 %
Phosphorus	45.9 mg	4 %
Potassium	365.48 mg	8 %
Selenium	0.79 mcg	1 %
Sodium	525.79 mg	23 %
Zinc	0.4 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.09 g	16 %
Alanine	0.081 g
Arginine	0.091 g
Aspartic acid	0.215 g
Cystine	0.041 g
Glutamic acid	0.403 g
Glycine	0.054 g
Histidine	0.034 g	3 %
Hydroxyproline	0 g
Isoleucine	0.059 g	4 %
Leucine	0.088 g	3 %
Lysine	0.08 g	3 %
Methionine	0.019 g
Phenylalanine	0.059 g
Proline	0.058 g
Serine	0.057 g
Threonine	0.091 g	6 %
Tryptophan	0.014 g	3 %
Tyrosine	0.04 g
Valine	0.063 g	3 %
Phenylalanine + Tyrosine	0.099 g	4 %
Methionine + Cysteine	0.019 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.31 g	9 %
Fiber	7.1 g	25 %
Starch	0.46 g
Sugars	4.96 g
Fructose	1.34 g
Galactose	0 g
Glucose	1.17 g
Lactose	0 g
Maltose	0 g
Sucrose	1.2 g
Net carbs	17.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.33 g	0.64 g	1.94

Nutrient

Amount

11 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	13.96 mg
Campesterol	8.13 mg
Cholesterol	0 mg	0 %
Phytosterols	4.59 mg
Stigmasterol	0.13 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.93 g
Caffeine	0 mg
Theobromine	0 mg
Water	228.57 g

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Dal Soup Dry Spice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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