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Malpua Recipe

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Green cardamon organic spices by PRIDE OF INDIA	0.5 tsp = 1 g	0.25 g	0.6
2	Spices, fennel seed	0.75 tsp, whole = 2 g	0.38 g	1.3
3	Sugars, granulated	0.25 cup = 50 g	12.5 g	48
4	Water, tap	2 oz = 57 g	14.18 g	0
5	Lemon juice, raw	4.8 g	1.2 g	0.3
6	Bananas, raw	0.75 cup, mashed = 169 g	42.19 g	38
7	Wheat, durum	1 cup = 192 g	48 g	163
8	Sugars, powdered	2 tbsp unsifted = 16 g	4 g	16
9	Nuts, blanched, almonds	2 ounce = 57 g	14.17 g	84
10	Almond milk, unsweetened	1 cup = 244 g	61 g	9.2
11	Oil, canola	5 tbsp = 70 g	17.5 g	155

Summary
Number of servings	4
Weight of ingredients	861 g
Final weight ⓘ
Serving size	215 g

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Malpua Recipe

Nutrition Facts

Portion Size	215 g

Amount Per Portion	514
Calories

% Daily Value *

Total Fat 27g **	35 %

Saturated Fat 2.2g	11 %

Sodium 49mg **	2 %

Total Carbohydrate 64g	23 %

Dietary Fiber 2.9g **	10 %

Sugar 23g **

Protein 10g **	20 %

Vitamin D 0.6mcg **	3 %

Calcium 170mg	13 %

Iron 2.6mg	14 %

Potassium 503mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Malpua Recipe nutrition facts and analysis per 215 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	56.2 mcg	6 %
Carotene, alpha	10.55 mcg
Carotene, beta	11.55 mcg
Cryptoxanthin, beta	0.05 mcg
Lutein + zeaxanthin	9.6 mcg
Lycopene	0 mcg
Retinol	54.9 mcg
Thiamin [Vitamin B1]	0.243 mg	20 %
Riboflavin [Vitamin B2]	0.2 mg	15 %
Niacin [Vitamin B3]	4.078 mg	25 %
Pantothenic acid [Vitamin B5]	0.637 mg	13 %
Vitamin B6	0.375 mg	22 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	36.88 mcg	9 %
Folate, food	36.88 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.3 mg	5 %
Vitamin D	0.61 mcg	3 %
Vitamin E (alpha-tocopherol)	8.18 mg	55 %
Vitamin E, added	1.71 mg
Tocopherol, alpha	8.18 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.2 mg
Tocopherol, gamma	4.88 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	12.7 mcg	11 %
Vitamin K1 [Phylloquinone]	12.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	13.5 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	170.27 mg	13 %
Copper	0.46 mg	51 %
Fluoride	0.9 mcg
Iron	2.55 mg	14 %
Magnesium	123.81 mg	29 %
Manganese	1.845 mg	80 %
Phosphorus	328.72 mg	26 %
Potassium	502.86 mg	11 %
Selenium	43.93 mcg	80 %
Sodium	49.1 mg	2 %
Zinc	2.53 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.36 g	21 %
Alanine	0.368 g
Arginine	0.608 g
Aspartic acid	0.745 g
Cystine	0.182 g
Glutamic acid	3.09 g
Glycine	0.468 g
Histidine	0.272 g	24 %
Isoleucine	0.37 g	24 %
Leucine	0.691 g	20 %
Lysine	0.255 g	8 %
Methionine	0.137 g
Phenylalanine	0.514 g
Proline	0.853 g
Serine	0.483 g
Threonine	0.287 g	18 %
Tryptophan	0.116 g	28 %
Tyrosine	0.253 g
Valine	0.422 g	22 %
Phenylalanine + Tyrosine	0.767 g	28 %
Methionine + Cysteine	0.137 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.12 g	23 %
Fiber	2.89 g	10 %
Starch	2.46 g
Sugars	22.72 g
Fructose	2.06 g
Galactose	0 g
Glucose	2.11 g
Lactose	0 g
Maltose	0.02 g
Sucrose	14.12 g
Net carbs	61.23 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.60 g	3.26 g	2.04

Nutrient

Amount

35 %

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	87.73 mg
Campesterol	42.74 mg
Cholesterol	0 mg	0 %
Phytosterols	23.16 mg
Stigmasterol	0.67 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.64 g
Caffeine	0 mg
Theobromine	0 mg
Water	111.69 g

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Malpua Recipe recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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