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Bento Box

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Base Chirashi/Onigiri/Sushi Base	6 serving = 204 g	34 g	108
2	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	1 pound = 454 g	75.6 g	91
3	Sweet potato, unprepared, raw	180 g	30 g	26
4	Broccoli, raw, flower clusters	500 g	83.33 g	23
5	Spinach, unprepared, chopped or leaf, frozen	1 bag (12 oz) = 340 g	56.7 g	16
6	Peas, raw, edible-podded	4 oz = 113 g	18.9 g	7.9
7	Oil, salad or cooking, olive	3 tablespoon = 41 g	6.75 g	60
8	Oil, cold pressed, flaxseed	2 tbsp = 27 g	4.53 g	40
9	Egg, fresh, raw, whole	3 large = 150 g	25 g	36
10	Corn starch	4.5 tbsp = 45 g	7.5 g	26
11	Potato starch by HODGSON MILL	3 tbsp = 36 g	6 g	20
12	Vinegar, distilled	0.5 cup = 119 g	19.83 g	3.6
13	Sauce, sriracha, hot chile	6 tsp = 39 g	6.5 g	6
14	Extra Firm Tofu (Complete Information)	14 oz = 397 g	66.15 g	55
15	Yogurt, nonfat, plain, Greek	0.667 pound = 303 g	50.42 g	30
16	Blueberries, unsweetened, frozen	16 ounce = 454 g	75.6 g	39
17	Seeds, dried, pumpkin and squash seed kernels	0.25 cup = 32 g	5.38 g	30
18	Seeds, dried, sunflower seed kernels	0.25 cup = 35 g	5.83 g	34
19	soluble fiber (wheat dextrin)	6 teaspoon = 24 g	4 g	1
20	Garlic, raw	6 cloves = 18 g	3 g	4.5
21	Lite salt by Morton Salt, Inc.	6 1/4 tsp = 8 g	1.4 g	0
22	Better Than Bouillon - Roasted Chicken	1 tsp = 10 g	1.67 g	1.7
23	Soy sauce made from soy and wheat (shoyu), low sodium	4 ounce = 113 g	18.9 g	11
24	Water, tap	0.5 cup = 120 g	20 g	0
25	Sugars, brown	3 tsp packed = 14 g	2.3 g	8.7
26	Ginger root, raw	6 tsp = 12 g	2 g	1.6

Summary
Number of servings	6
Weight of ingredients	3788 g
Final weight ⓘ
Serving size	631 g

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Bento Box

Nutrition Facts

Portion Size	631 g

Amount Per Portion	679
Calories

% Daily Value *

Total Fat 27g **	35 %

Saturated Fat 4.2g **	21 %

Cholesterol 151mg **	50 %

Sodium 1429mg **	62 %

Total Carbohydrate 70g **	25 %

Dietary Fiber 12g **	43 %

Sugar 17g **

Protein 46g	92 %

Vitamin D 0.5mcg **	2 %

Calcium 434mg **	33 %

Iron 6.6mg **	37 %

Potassium 1738mg **	37 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Bento Box nutrition facts and analysis per 631 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	612.57 mcg	68 %
Carotene, alpha	25.68 mcg
Carotene, beta	6766.02 mcg
Cryptoxanthin, beta	24.01 mcg
Lutein + zeaxanthin	7552.63 mcg
Lycopene	0 mcg
Retinol	47.3 mcg
Thiamin [Vitamin B1]	1.831 mg	153 %
Riboflavin [Vitamin B2]	2.177 mg	167 %
Niacin [Vitamin B3]	18.513 mg	116 %
Pantothenic acid [Vitamin B5]	3.839 mg	77 %
Vitamin B6	2.834 mg	167 %
Vitamin B12 [Cobalamin]	6.99 mcg	291 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	210.85 mcg	53 %
Folate, food	211.68 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	97.7 mg	109 %
Vitamin D	0.5 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.5 mcg
Vitamin E (alpha-tocopherol)	6.41 mg	43 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.41 mg
Tocopherol, beta	0.12 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	3.57 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	240.9 mcg	201 %
Vitamin K1 [Phylloquinone]	234.3 mcg
Vitamin K2 [Menaquinone]	6.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	81.8 mg
Choline	180.4 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	434.12 mg	33 %
Copper	0.65 mg	72 %
Fluoride	0.3 mcg
Iron	6.64 mg	37 %
Magnesium	236.71 mg	56 %
Manganese	2.897 mg	126 %
Phosphorus	682.06 mg	55 %
Potassium	1738.46 mg	37 %
Selenium	49 mcg	89 %
Sodium	1429.29 mg	62 %
Zinc	4.09 mg	37 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	45.81 g	92 %
Alanine	2.13 g
Arginine	3.023 g
Aspartic acid	3.904 g
Cystine	0.387 g
Glutamic acid	6.369 g
Glycine	1.741 g
Histidine	0.963 g	84 %
Hydroxyproline	0 g
Isoleucine	1.85 g	119 %
Leucine	3.037 g	89 %
Lysine	2.792 g	90 %
Methionine	0.817 g
Phenylalanine	1.75 g
Proline	1.678 g
Serine	1.871 g
Threonine	1.711 g	105 %
Tryptophan	0.52 g	127 %
Tyrosine	1.403 g
Valine	2.097 g	107 %
Phenylalanine + Tyrosine	3.153 g	117 %
Methionine + Cysteine	0.817 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	70.46 g	26 %
Fiber	12.18 g	44 %
Starch	3.87 g
Sugars	16.76 g
Fructose	0.88 g
Galactose	0.39 g
Glucose	1.05 g
Lactose	1.28 g
Maltose	0 g
Sucrose	3.3 g
Net carbs	58.28 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.48 g	2.42 g	0.97

Nutrient

Amount

35 %

21 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	9.34 mg
Campesterol	4.44 mg
Cholesterol	150.71 mg	50 %
Phytosterols	49.97 mg
Stigmasterol	1.36 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.72 g
Caffeine	0 mg
Theobromine	0 mg
Water	418.72 g

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Bento Box recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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