Printed from https://www.nutritionvalue.org Compare nutritional values Bento Box nutritional composition per ingredient
Nutrient Base Chirashi/Onigiri/Sushi Base Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Sweet potato, unprepared, raw Broccoli, raw, flower clusters Spinach, unprepared, chopped or leaf, frozen Peas, raw, edible-podded Oil, salad or cooking, olive Oil, cold pressed, flaxseed Egg, fresh, raw, whole Corn starch Potato starch by HODGSON MILL Vinegar, distilled Sauce, sriracha, hot chile Extra Firm Tofu (Complete Information) Yogurt, nonfat, plain, Greek Blueberries, unsweetened, frozen Seeds, dried, pumpkin and squash seed kernels Seeds, dried, sunflower seed kernels soluble fiber (wheat dextrin) Garlic, raw Weight 204 g 453.59 g 180 g 500 g 340.19 g 113.40 g 40.50 g 27.20 g 150 g 45 g 36 g 119 g 39 g 396.89 g 302.55 g 453.59 g 32.25 g 35 g 24 g 18 g Calories 645.39 544.31 154.8 140 98.66 47.63 358.02 240.45 214.5 157.5 119.88 21.42 36.27 329.42 178.5 231.33 180.28 204.4 6 26.82 Vitamin A, RAE 0 mcg 40.82 mcg 1276.20 mcg 1993.51 mcg 61.24 mcg 0 mcg 0 mcg 240 mcg 0 mcg 50.31 mcg 0 mcg 3.03 mcg 9.07 mcg 0.32 mcg 1.05 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 12.60 mcg 0 mcg 49.90 mcg 0 mcg 0 mcg 0 mcg 0 mcg 91.26 mcg 0 mcg 0 mcg 0 mcg 0.32 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 15316.20 mcg 23932.37 mcg 714.42 mcg 0 mcg 0 mcg 0 mcg 0 mcg 491.79 mcg 0 mcg 0 mcg 127.01 mcg 2.90 mcg 10.50 mcg 0.90 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 13.50 mcg 0 mcg 130.26 mcg 0 mcg 0 mcg 0.32 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 43037.44 mcg 839.16 mcg 0 mcg 0 mcg 754.50 mcg 0 mcg 349.44 mcg 0 mcg 308.44 mcg 23.86 mcg 0 mcg 2.88 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 40.82 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 240 mcg 0 mcg 3.03 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 8.41 mg 0.43 mg 0.14 mg 0.33 mg 0.32 mg 0.17 mg 0 mg 0 mg 0.06 mg 0 mg 0.03 mg 0.20 mg 0.07 mg 0.14 mg 0.09 mg 0.52 mg 0.04 mg Riboflavin 8.26 mg 0.80 mg 0.11 mg 0.59 mg 0.76 mg 0.09 mg 0 mg 0 mg 0.69 mg 0 mg 0.09 mg 0.20 mg 0.84 mg 0.17 mg 0.05 mg 0.12 mg 0.02 mg Niacin 50.35 mg 43.55 mg 1.00 mg 3.19 mg 1.73 mg 0.68 mg 0 mg 0 mg 0.11 mg 0 mg 0.49 mg 0.95 mg 0.63 mg 2.36 mg 1.61 mg 2.92 mg 0.13 mg Pantothenic acid 2.35 mg 6.78 mg 1.44 mg 2.67 mg 0.32 mg 0.85 mg 0 mg 2.30 mg 0 mg 0.15 mg 3.33 mg 1.00 mg 0.57 mg 0.24 mg 0.40 mg 0.11 mg Vitamin B6 9.22 mg 3.68 mg 0.38 mg 0.80 mg 0.58 mg 0.18 mg 0 mg 0 mg 0.26 mg 0 mg 0.18 mg 0.32 mg 0.19 mg 0.27 mg 0.05 mg 0.47 mg 0.22 mg Vitamin B12 37.37 mcg 0.95 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.33 mcg 0 mcg 0 mcg 2.27 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 31.50 mcg 40.82 mcg 19.80 mcg 355 mcg 493.28 mcg 47.63 mcg 0 mcg 0 mcg 70.50 mcg 0 mcg 3.57 mcg 21.18 mcg 31.75 mcg 18.70 mcg 79.45 mcg 0.54 mcg Folate, food 31.50 mcg 40.82 mcg 19.80 mcg 355 mcg 493.28 mcg 47.63 mcg 0 mcg 0 mcg 70.50 mcg 0 mcg 8.58 mcg 21.18 mcg 31.75 mcg 18.70 mcg 79.45 mcg 0.54 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.40 mg 0 mg 4.30 mg 466 mg 18.70 mg 68 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10.50 mg 0 mg 0 mg 11.30 mg 0.60 mg 0.50 mg 5.60 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 3 mcg 0 mcg Vitamin E (alpha-tocopherol) 0 mg 2.54 mg 0.47 mg 9.87 mg 0.44 mg 5.81 mg 0.13 mg 1.57 mg 0 mg 1.87 mg 0.04 mg 0.03 mg 2.18 mg 0.70 mg 12.31 mg 0.01 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 2.54 mg 0.47 mg 9.87 mg 0.44 mg 5.81 mg 0.13 mg 1.57 mg 0 mg 1.87 mg 0.04 mg 0.03 mg 2.18 mg 0.70 mg 12.31 mg 0.01 mg Tocopherol, beta 0 mg 0.02 mg 0.03 mg 0.04 mg 0.15 mg 0.01 mg 0.05 mg 0 mg 0.01 mg 0.41 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.45 mg 0.09 mg 0 mg 0 mg 0.14 mg 0.01 mg Tocopherol, gamma 0.41 mg 0 mg 0.48 mg 0.34 mg 7.82 mg 0.75 mg 0.11 mg 0 mg 11.32 mg 0.13 mg Tocotrienol, alpha 0 mg 0.02 mg 0 mg 0.24 mg 0.09 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0.24 mg 0.01 mg 0 mg 0 mg 0.02 mg Vitamin K 0 mcg 38.10 mcg 3.20 mcg 1265.50 mcg 28.40 mcg 24.40 mcg 2.50 mcg 0.60 mcg 0 mcg 4.30 mcg 1.20 mcg 0 mcg 74.40 mcg 2.40 mcg 0 mcg 0.30 mcg Vitamin K1 0 mcg 0 mcg 3.20 mcg 1265.50 mcg 28.40 mcg 24.40 mcg 2.50 mcg 0.50 mcg 0 mcg 4.30 mcg 0 mcg 74.40 mcg 2.40 mcg 0 mcg 0.30 mcg Vitamin K2 38.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 31.80 mg 399.40 mg 0 mg 0.50 mg 2.40 mg 12.40 mg Choline 0 mg 372.40 mg 22.10 mg 75.20 mg 19.70 mg 0.10 mg 0.10 mg 440.70 mg 0 mg 45.70 mg 23.10 mg 20.30 mg 19.30 mg 4.20 mg Calcium 87.48 mg 22.68 mg 54 mg 240 mg 438.85 mg 48.76 mg 0.41 mg 0.27 mg 84 mg 0 mg 7.14 mg 7.02 mg 1119.23 mg 332.80 mg 36.29 mg 14.84 mg 27.30 mg 32.58 mg Copper 0.45 mg 0.17 mg 0.27 mg 0.23 mg 0.49 mg 0.09 mg 0 mg 0 mg 0.11 mg 0.01 mg 0.02 mg 0.79 mg 0.05 mg 0.15 mg 0.43 mg 0.63 mg 0.05 mg Fluoride 1.60 mcg 0 mcg Iron 4.43 mg 1.68 mg 1.10 mg 4.40 mg 6.43 mg 2.36 mg 0.23 mg 0 mg 2.62 mg 0 mg 0.04 mg 0.64 mg 8.10 mg 0.21 mg 0.82 mg 2.84 mg 1.84 mg 0.31 mg Magnesium 225.54 mg 127.01 mg 45 mg 125 mg 255.14 mg 27.22 mg 0 mg 0 mg 18 mg 1.19 mg 6.24 mg 138.91 mg 33.28 mg 22.68 mg 190.92 mg 113.75 mg 4.50 mg Manganese 5.91 mg 0.05 mg 0.46 mg 1.15 mg 2.40 mg 0.28 mg 0 mg 0 mg 0.04 mg 0.07 mg 0.06 mg 2.66 mg 0.03 mg 0.67 mg 1.47 mg 0.68 mg 0.30 mg Phosphorus 416.96 mg 966.15 mg 84.60 mg 330 mg 166.69 mg 60.10 mg 0 mg 0.27 mg 297 mg 4.76 mg 17.94 mg 440.55 mg 408.44 mg 49.90 mg 397.64 mg 231 mg 27.54 mg Potassium 631.75 mg 1515 mg 606.60 mg 1625 mg 1177.06 mg 226.80 mg 0.41 mg 0 mg 207 mg 2.38 mg 125.19 mg 515.96 mg 426.59 mg 244.94 mg 260.90 mg 225.75 mg 72.18 mg Selenium 0.14 mcg 103.42 mcg 1.08 mcg 15 mcg 20.41 mcg 0.79 mcg 0 mcg 0 mcg 46.05 mcg 0.59 mcg 0.16 mcg 51.60 mcg 29.35 mcg 0.45 mcg 3.03 mcg 18.55 mcg 2.56 mcg Sodium 166.08 mg 204.12 mg 99 mg 135 mg 251.74 mg 4.54 mg 0.81 mg 0 mg 213 mg 22.50 mg 0 mg 2.38 mg 828.36 mg 15.88 mg 108.92 mg 4.54 mg 2.26 mg 3.15 mg 3.06 mg Zinc 3.18 mg 3.08 mg 0.54 mg 2 mg 1.91 mg 0.31 mg 0 mg 0.02 mg 1.94 mg 0.01 mg 0.09 mg 4.25 mg 1.57 mg 0.32 mg 2.52 mg 1.75 mg 0.21 mg Protein 17.87 g 102.06 g 2.83 g 14.90 g 12.35 g 3.18 g 0 g 0.03 g 18.84 g 0 g 0 g 0 g 0.75 g 39.69 g 30.83 g 1.91 g 9.75 g 7.27 g 0 g 1.14 g Alanine 0.69 g 5.96 g 0.14 g 0.59 g 0.74 g 0.07 g 0 g 1.10 g 1.77 g 0.08 g 0.48 g 0.39 g 0.02 g Arginine 0.90 g 6.90 g 0.10 g 0.72 g 1.64 g 0.15 g 0 g 1.23 g 3.14 g 0.10 g 1.73 g 0.84 g 0.11 g Aspartic acid 1.10 g 9.60 g 0.69 g 1.06 g 1.46 g 0.26 g 0 g 1.99 g 4.67 g 0.15 g 0.95 g 0.86 g 0.09 g Cystine 0.14 g 1.07 g 0.04 g 0.10 g 0.10 g 0.04 g 0 g 0.41 g 0.13 g 0.02 g 0.11 g 0.16 g 0.01 g Glutamic acid 2.41 g 15.12 g 0.28 g 1.88 g 1.73 g 0.51 g 0 g 2.51 g 7.54 g 0.24 g 2.00 g 1.95 g 0.14 g Glycine 0.58 g 4.52 g 0.11 g 0.47 g 0.75 g 0.08 g 0 g 0.65 g 1.68 g 0.08 g 0.59 g 0.51 g 0.04 g Histidine 0.30 g 3.81 g 0.06 g 0.25 g 0.17 g 0.02 g 0 g 0.46 g 0.03 g 0.25 g 0.22 g 0.02 g Isoleucine 0.50 g 5.01 g 0.10 g 0.55 g 0.43 g 0.18 g 0 g 1.01 g 1.95 g 0.06 g 0.41 g 0.40 g 0.04 g Leucine 0.97 g 8.44 g 0.17 g 0.66 g 0.69 g 0.26 g 0 g 1.63 g 3.19 g 0.11 g 0.78 g 0.58 g 0.06 g Lysine 0.45 g 9.81 g 0.12 g 0.70 g 0.85 g 0.23 g 0 g 1.37 g 2.02 g 0.04 g 0.40 g 0.33 g 0.05 g Methionine 0.27 g 2.65 g 0.05 g 0.17 g 0.18 g 0.01 g 0 g 0.57 g 0.48 g 0.03 g 0.19 g 0.17 g 0.01 g Phenylalanine 0.61 g 4.12 g 0.16 g 0.42 g 0.70 g 0.10 g 0 g 1.02 g 1.91 g 0.07 g 0.56 g 0.41 g 0.03 g Proline 0.55 g 3.24 g 0.09 g 0.57 g 0.67 g 0.07 g 0 g 0.77 g 2.48 g 0.07 g 0.42 g 0.41 g 0.02 g Serine 0.61 g 3.89 g 0.16 g 0.50 g 0.58 g 0.14 g 0 g 1.46 g 2.33 g 0.06 g 0.54 g 0.38 g 0.03 g Threonine 0.43 g 4.58 g 0.15 g 0.46 g 0.74 g 0.11 g 0 g 0.83 g 1.80 g 0.05 g 0.32 g 0.33 g 0.03 g Tryptophan 0.15 g 1.28 g 0.06 g 0.14 g 0.34 g 0.03 g 0 g 0.25 g 0.54 g 0.01 g 0.19 g 0.12 g 0.01 g Tyrosine 0.44 g 3.67 g 0.06 g 0.32 g 0.73 g 0.11 g 0 g 0.75 g 1.61 g 0.02 g 0.35 g 0.23 g 0.01 g Valine 0.69 g 5.28 g 0.15 g 0.64 g 0.61 g 0.31 g 0 g 1.29 g 2.00 g 0.08 g 0.51 g 0.46 g 0.05 g Fat 4.22 g 11.88 g 0.09 g 1.75 g 1.94 g 0.23 g 40.50 g 27.20 g 14.27 g 0 g 0 g 0.36 g 21.04 g 1.18 g 2.90 g 15.82 g 18.01 g 0 g 0.09 g Saturated fatty acids 0.85 g 2.55 g 0.03 g 0.27 g 0.14 g 0.04 g 5.59 g 2.44 g 4.69 g 0 g 0 g 3.65 g 0.35 g 0.24 g 2.79 g 1.56 g 0.02 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.08 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0 g 0.04 g 0 g 0.00 g 0 g 0 g Docosanoic acid 0.01 g 0 g 0 g 0.05 g 0.03 g 0.01 g 0 g 0.02 g 0.11 g Dodecanoic acid 0.00 g 0.02 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.02 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0.01 g 0 g 0 g 0.17 g 0.04 g 0.01 g 0 g 0.07 g 0.04 g Heptadecanoic acid 0.01 g 0 g 0 g 0.01 g 0.01 g 0.03 g 0.01 g 0.01 g 0.01 g Hexadecanoic acid 0.72 g 1.78 g 0.03 g 0.23 g 0.14 g 0.04 g 4.57 g 1.39 g 3.35 g 0 g 0.15 g 0.14 g 1.73 g 0.77 g 0.02 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.07 g 0.58 g 0.00 g 0.04 g 0 g 0.00 g 0.79 g 0.92 g 1.22 g 0 g 0.06 g 0.05 g 0.93 g 0.59 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.01 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.01 g 0 g 0 g 0.01 g 0.01 g 0.01 g 0.00 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0.01 g 0.03 g Tetradecanoic acid 0.01 g 0.05 g 0 g 0 g 0.00 g 0 g 0.02 g 0.05 g 0 g 0.04 g 0 g 0.02 g 0.01 g 0 g Monounsaturated fatty acids 1.53 g 3.12 g 0.00 g 0.12 g 0 g 0.02 g 29.55 g 5.01 g 5.49 g 0 g 5.24 g 0.16 g 0.41 g 5.24 g 6.49 g 0.00 g Cis-hexadecenoic acid 0.38 g 0.02 g 0.30 g 0.01 g 0.01 g Cis-octadecenoic acid 2.64 g 4.97 g 5.08 g 0.13 g 5.20 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Docosenoic cis acid 0 g 0.01 g 0 g 0 g 0 g Docosenoic trans acid 0 g 0.00 g 0 g 0 g 0 g Eicosenoic acid 0 g 0.04 g 0 g 0 g 0 g 0.13 g 0 g 0.04 g 0 g 0.01 g 0 g 0.02 g 0.03 g 0 g Heptadecenoic acid 0.01 g 0 g 0.05 g 0 g 0.02 g 0 g 0 g 0.01 g Hexadecenoic acid 0.01 g 0.38 g 0 g 0 g 0 g 0.51 g 0.02 g 0.30 g 0 g 0.01 g 0.01 g 0.01 g 0.01 g 0 g Octadecenoic acid 1.51 g 2.68 g 0.00 g 0.12 g 0 g 0.02 g 28.86 g 4.98 g 5.12 g 0 g 0.15 g 0.40 g 5.20 g 6.43 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.01 g 0 g 0 g 0.00 g 0 g Tetradecenoic acid 0.01 g 0 g 0 g 0 g 0.00 g 0.01 g 0.00 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g 0.01 g 0 g 0 g Trans-octadecenoic acid 0.03 g 0.01 g 0.03 g 0.02 g 0.01 g Polyunsaturated fatty acids 1.51 g 1.92 g 0.03 g 0.83 g 0.28 g 0.10 g 4.26 g 18.45 g 2.87 g 0 g 10.56 g 0.04 g 1.27 g 6.76 g 8.10 g 0.04 g α-linolenic acid n-3 (ALA) 0.06 g 14.52 g 0.05 g 0 g 0.04 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0.02 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.03 g 0 g 0.01 g 0.03 g 0 g 0.00 g 0 g Linoleic acid n-6 (LA) 1.44 g 3.87 g 2.30 g 0.03 g 6.67 g Docosahexaenoic n-3 acid (DHA) 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.06 g 0.00 g 0.02 g 0 g 0.00 g 0 g Eicosadienoic acid 0.05 g 0 g 0.03 g 0.03 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0.02 g 0.00 g 0 g 0 g Eicosadienoic n-6 acid 0.05 g 0.00 g 0.03 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Eicosatetraenoic acid 0 g 0.22 g 0 g 0 g 0 g 0 g 0 g 0.28 g 0 g 0 g 0 g 0.04 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0.01 g 0.02 g 0 g 0.00 g Octadecadienoic acid 1.45 g 1.45 g 0.02 g 0.19 g 0 g 0.09 g 3.95 g 3.90 g 2.33 g 0 g 0.03 g 0.76 g 6.68 g 8.07 g 0.04 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Octadecatrienoic acid 0.07 g 0.06 g 0.00 g 0.65 g 0.28 g 0.01 g 0.31 g 14.52 g 0.07 g 0 g 0.00 g 0.51 g 0.04 g 0.02 g 0.00 g Trans-octadecadienoic acid 0.01 g 0.01 g 0.02 g 0 g 0.01 g Trans-octadecatrienoic acid 0 g 0 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0.03 g 0 g 0 g 0 g 0 g 0.03 g 0.06 g 0 g 0 g 0.02 g 0 g 0.02 g 0 g Fatty acids, total trans-monoenoic 0.03 g 0.01 g 0.04 g 0.02 g 0.01 g Fatty acids, total trans-polyenoic 0.01 g 0.01 g 0.02 g 0 g 0.01 g Carbohydrate 129.76 g 0 g 36.22 g 25.30 g 14.32 g 8.56 g 0 g 0 g 1.08 g 40.50 g 30 g 0.05 g 7.47 g 4.76 g 10.89 g 55.20 g 3.45 g 7 g 18 g 5.95 g Fiber 8.06 g 0 g 5.40 g 11.50 g 9.87 g 2.95 g 0 g 0 g 0 g 0 g 0 g 0.86 g 3.97 g 0 g 12.25 g 1.94 g 3.01 g 12 g 0.38 g Starch 22.77 g 0 g 0.47 g Sugars 2.79 g 0 g 7.52 g 7.40 g 2.21 g 4.54 g 0 g 0 g 0.56 g 3 g 0.05 g 5.89 g 2.82 g 9.80 g 38.33 g 0.45 g 0.92 g 0.18 g Fructose 1.26 g 0.61 g 0 g 3.18 g 0 g 0.05 g Galactose 0 g 0 g 0 g 0 g 2.12 g 0 g Glucose 1.73 g 0.82 g 0.56 g 2.60 g 0 g 0.04 g Lactose 0 g 0 g 0 g 0 g 7.68 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 4.54 g 0.82 g 0 g 0.11 g 0 g 0.36 g 0.88 g Beta-sitosterol 56.03 mg Campesterol 26.66 mg Cholesterol 0 mg 331.12 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 558 mg 0 mg 0 mg 15.13 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 21.60 mg 89.50 mg 186.90 mg Stigmasterol 8.16 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2 g 5.13 g 1.78 g 4.60 g 4.86 g 0.64 g 0 g 0 g 1.59 g 0.02 g 2.39 g 2.18 g 0.82 g 1.54 g 1.06 g 0.27 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 43.08 g 335.20 g 139.10 g 453.45 g 306.75 g 100.80 g 0 g 0.03 g 114.22 g 112.79 g 28.02 g 257.47 g 392.77 g 1.69 g 1.66 g 10.54 g
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Base Chirashi/Onigiri/Sushi Base and Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Sweet potato, unprepared, raw and Broccoli, raw, flower clusters and Spinach, unprepared, chopped or leaf, frozen and Peas, raw, edible-podded and Oil, salad or cooking, olive and Oil, cold pressed, flaxseed and Egg, fresh, raw, whole and Corn starch and Potato starch by HODGSON MILL and Vinegar, distilled and Sauce, sriracha, hot chile and Extra Firm Tofu (Complete Information) and Yogurt, nonfat, plain, Greek and Blueberries, unsweetened, frozen and Seeds, dried, pumpkin and squash seed kernels and Seeds, dried, sunflower seed kernels and soluble fiber (wheat dextrin) and Garlic, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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