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Extra Firm Tofu (Complete Information)

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Description
https://fitaudit.com/food/135926

Nutrition Facts

Portion Size	100 g

Amount Per Portion	83
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 0.9g	4 %

Sodium 4mg	0 %

Total Carbohydrate 1.2g	0 %

Dietary Fiber 1g	4 %

Sugar 0.7g

Protein 10g	20 %

Calcium 282mg	22 %

Iron 2mg	11 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Extra Firm Tofu (Complete Information) nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Thiamin [Vitamin B1]	0.050 mg	4 %
Riboflavin [Vitamin B2]	0.050 mg	4 %
Niacin [Vitamin B3]	0.240 mg	2 %
Pantothenic acid [Vitamin B5]	0.840 mg	17 %
Vitamin B6	0.080 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	0.90 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Tocopherol, alpha	0.01 mg
Vitamin K	0.3 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	282.00 mg	22 %
Copper	0.20 mg	22 %
Fluoride	0.0 mcg
Iron	2.04 mg	11 %
Magnesium	35.00 mg	8 %
Manganese	0.670 mg	29 %
Phosphorus	111.00 mg	9 %
Potassium	130.00 mg	3 %
Selenium	13.00 mcg	24 %
Sodium	4.00 mg	0 %
Zinc	1.07 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.00 g	20 %
Alanine	0.447 g
Arginine	0.792 g
Aspartic acid	1.176 g
Cystine	0.033 g
Glutamic acid	1.899 g
Glycine	0.423 g
Isoleucine	0.490 g	32 %
Leucine	0.804 g	23 %
Lysine	0.510 g	16 %
Methionine	0.122 g
Phenylalanine	0.482 g
Proline	0.626 g
Serine	0.586 g
Threonine	0.453 g	28 %
Tryptophan	0.135 g	33 %
Tyrosine	0.405 g
Valine	0.503 g	26 %
Phenylalanine + Tyrosine	0.887 g	33 %
Methionine + Cysteine	0.122 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.20 g	0 %
Fiber	1.00 g	4 %
Sugars	0.71 g
Net carbs	0.2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.300 g	7 %
Saturated fatty acids	0.920 g	5 %
Monounsaturated fatty acids	1.320 g
Polyunsaturated fatty acids	2.660 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g

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Extra Firm Tofu (Complete Information). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Extra Firm Tofu (Complete Information)

Extra Firm Tofu (Complete Information)

Extra Firm Tofu (Complete Information) nutrition facts and analysis per 1 serving (100 g)