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Base Chirashi/Onigiri/Sushi Base

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#IngredientAmountWeight
per serving
Calories
per serving
1Rice, raw, medium-grain, brown190 g31.67 g115
2Kombu by Rising Tide Sea Vegetables4 g0.67 g1.6
3Vinegar, distilled30 g5 g0.9
4Nutritional yeast seasoning by BRAGG12 g2 g7.6
5Mirin sweet cooking seasoning by MIZKAN10 g1.67 g5
Summary
Number of servings6
Weight of ingredients246 g
Final weight
Serving size41 g
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Analyze nutritional composition per ingredient

Base Chirashi/Onigiri/Sushi Base

Nutrition Facts
Portion Size41 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g ** 1 %
Sodium 33mg 1 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.6g ** 6 %
   Sugar 0.6g **
Protein 3.6g 7 %
Vitamin D 0mcg ** 0 %
Calcium 18mg ** 1 %
Iron 0.9mg ** 5 %
Potassium 127mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Base Chirashi/Onigiri/Sushi Base nutrition facts and analysis per 41 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]1.691 mg141 %
Riboflavin [Vitamin B2]1.661 mg128 %
Niacin [Vitamin B3]10.12 mg63 %
Pantothenic acid [Vitamin B5]0.473 mg9 %
Vitamin B6 1.854 mg109 %
Vitamin B12 [Cobalamin]7.51 mcg313 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]6.33 mcg2 %
  Folate, food 6.33 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 17.58 mg1 %
Copper 0.09 mg10 %
Iron 0.89 mg5 %
Magnesium 45.33 mg11 %
Manganese 1.188 mg52 %
Phosphorus 83.8 mg7 %
Potassium 126.97 mg3 %
Selenium 0.03 mcg0 %
Sodium 33.38 mg1 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.59 g7 %
  Alanine 0.138 g
  Arginine 0.18 g
  Aspartic acid 0.222 g
  Cystine 0.029 g
  Glutamic acid 0.484 g
  Glycine 0.117 g
  Histidine 0.06 g5 %
  Isoleucine 0.101 g7 %
  Leucine 0.196 g6 %
  Lysine 0.091 g3 %
  Methionine 0.054 g
  Phenylalanine 0.123 g
  Proline 0.111 g
  Serine 0.123 g
  Threonine 0.087 g5 %
  Tryptophan 0.03 g7 %
  Tyrosine 0.089 g
  Valine 0.139 g7 %
  Phenylalanine + Tyrosine 0.212 g8 %
  Methionine + Cysteine 0.054 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.08 g9 %
  Fiber 1.62 g6 %
  Sugars 0.56 g
  Net carbs 24.46 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.849 g1 %
  Saturated fatty acids 0.17 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.145 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.307 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.304 g
  Polyunsaturated fatty acids 0.304 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.291 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.4 g
Caffeine 0 mg
Theobromine 0 mg
Water 8.66 g

Source:Public recipes
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Base Chirashi/Onigiri/Sushi Base recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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