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Socca with confit tomatoes, Turkey Haché a la Lyonnaise au Sauce Tomat al a Crème, Vegettebles, Soubies, and Fruit

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#IngredientAmountWeight
per serving
Calories
per serving
1socca with confit tomatoes6 serving = 486 g81 g145
2meat patty meal with vegtebles6 serving = 2880 g480 g393
3Soubies6 serving = 390 g65 g137
4Freshly frozen berry medley by Price Chopper Supermarkets1 pound = 454 g75.6 g37
5Cream, pressurized, cream topping, whipped18 tbsp = 54 g9 g23
Summary
Number of servings6
Weight of ingredients4264 g
Final weight
Serving size711 g
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Socca with confit tomatoes, Turkey Haché a la Lyonnaise au Sauce Tomat al a Crème, Vegettebles, Soubies, and Fruit

Nutrition Facts
Portion Size711 g
Amount Per Portion735
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 6.8g 34 %
Cholesterol 126mg 42 %
Sodium 1274mg 55 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 18g 64 %
   Sugar 16g
Protein 45g 90 %
Vitamin D 1.2mcg ** 6 %
Calcium 356mg 27 %
Iron 7.3mg 41 %
Potassium 2259mg 48 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Socca with confit tomatoes, Turkey Haché a la Lyonnaise au Sauce Tomat al a Crème, Vegettebles, Soubies, and Fruit nutrition facts and analysis per 711 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1056.04 mcg117 %
  Carotene, alpha 1083.5 mcg
  Carotene, beta 10921.65 mcg
  Cryptoxanthin, beta 2.06 mcg
  Lutein + zeaxanthin 15779.06 mcg
  Lutein 64.17 mcg
  Lycopene 1936.73 mcg
  Retinol 100.18 mcg
  Zeaxanthin 23.44 mcg
  cis-Lutein/Zeaxanthin 10.47 mcg
  cis-Lycopene 261.65 mcg
  cis-beta-Carotene 23.14 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 185.61 mcg
Thiamin [Vitamin B1]3.544 mg295 %
Riboflavin [Vitamin B2]3.14 mg242 %
Niacin [Vitamin B3]23.337 mg146 %
Pantothenic acid [Vitamin B5]2.424 mg48 %
Vitamin B6 2.911 mg171 %
Vitamin B12 [Cobalamin]5.79 mcg241 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]355.62 mcg89 %
  Folate, food 355.62 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]116.9 mg130 %
Vitamin D 1.19 mcg6 %
  Vitamin D2 0 mcg
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 6.41 mg43 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 6.41 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.16 mg
  Tocopherol, gamma 1.89 mg
  Tocotrienol, alpha 0.24 mg
  Tocotrienol, beta 0.03 mg
  Tocotrienol, delta 0.02 mg
  Tocotrienol, gamma 0.46 mg
Vitamin K 551.5 mcg460 %
  Vitamin K1 [Phylloquinone]551.5 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 140.6 mg
Choline 153.8 mg28 %

Minerals
NutrientAmount DV
Calcium 355.64 mg27 %
Copper 0.71 mg79 %
Fluoride 1.3 mcg
Iodine 4.13 mcg3 %
Iron 7.27 mg40 %
Magnesium 227.92 mg54 %
Manganese 2.504 mg109 %
Phosphorus 628.31 mg50 %
Potassium 2258.76 mg48 %
Selenium 46.27 mcg84 %
Sodium 1274.39 mg55 %
Zinc 5.58 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 45.3 g91 %
  Alanine 2.09 g
  Arginine 2.796 g
  Aspartic acid 3.467 g
  Cystine 0.364 g
  Cysteine 0.05 g
  Glutamic acid 5.661 g
  Glycine 1.982 g
  Histidine 0.899 g79 %
  Hydroxyproline 0.187 g
  Isoleucine 1.451 g94 %
  Leucine 2.602 g76 %
  Lysine 2.694 g87 %
  Methionine 0.869 g
  Phenylalanine 1.469 g
  Proline 1.68 g
  Serine 1.544 g
  Threonine 1.596 g98 %
  Tryptophan 0.459 g112 %
  Tyrosine 1.261 g
  Valine 1.647 g84 %
  Phenylalanine + Tyrosine 2.73 g101 %
  Methionine + Cysteine 0.919 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 81.92 g30 %
  Fiber 18.31 g65 %
  Starch 22.89 g
  Sugars 15.99 g
    Fructose 1.01 g
    Galactose 0 g
    Glucose 0.91 g
    Lactose 0.19 g
    Maltose 0.19 g
    Sucrose 1.64 g
  Net carbs 63.61 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.96 g3.11 g1.59

NutrientAmount DV
Fat 29.063 g37 %
  Saturated fatty acids 6.847 g34 %
    Butanoic acid 0.127 g
    Decanoic acid 0.113 g
    Docosanoic acid 0.021 g
    Dodecanoic acid 0.13 g
    Eicosanoic acid 0.058 g
    Heptadecanoic acid 0.035 g
    Hexadecanoic acid 4.233 g
    Hexanoic acid 0.076 g
    Octadecanoic acid 1.458 g
    Octanoic acid 0.047 g
    Pentadecanoic acid 0.015 g
    Tetracosanoic acid 0.01 g
    Tetradecanoic acid 0.462 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 11.4 g
    Cis-hexadecenoic acid 0.289 g
    Cis-octadecenoic acid 4.004 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.058 g
    Heptadecenoic acid 0.031 g
    Hexadecenoic acid 0.436 g
    Octadecenoic acid 10.536 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.01 g
    Tetradecenoic acid 0.014 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.12 g
  Polyunsaturated fatty acids 7.188 g
    α-linolenic acid n-3 (ALA) 1.93 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.019 g
    Linoleic acid n-6 (LA) 3.08 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Docosatetraenoic acid 0.019 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.11 g
    Octadecadienoic CLAs acid 0.019 g
    Octadecadienoic acid 4.623 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 2.227 g
    Trans-octadecadienoic acid 0.029 g
    Trans-octadecatrienoic acid 0 g
    18:2 c 0.14 g
    18:3 c 0 g
    20:3 c 0 g
  Fatty acids, total trans 0.158 g
    Fatty acids, total trans-monoenoic 0.125 g
    Fatty acids, total trans-polyenoic 0.034 g

Sterols
NutrientAmount DV
Beta-sitosterol 7.06 mg
Campesterol 3.31 mg
Cholesterol 125.78 mg42 %
Phytosterols 26.67 mg
Stigmasterol 1.01 mg

Other
NutrientAmount DV
25-hydroxycholecalciferol 0.05 mcg
Alcohol, ethyl 0 g
Ash 5.58 g
Caffeine 0 mg
Carbohydrate, by summation 0 g
Choline, free 3.82 mg
Choline, from glycerophosphocholine 0 mg
Choline, from phosphocholine 26.2 mg
Choline, from phosphotidyl choline 0.57 mg
Choline, from sphingomyelin 2.11 mg
Cryptoxanthin, alpha 1.1 mcg
Nitrogen 0.25 g
Theobromine 0 mg
Trans-Octadecadienoic acid 0 g
Water 446.14 g

Source:Public recipes
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Socca with confit tomatoes, Turkey Haché a la Lyonnaise au Sauce Tomat al a Crème, Vegettebles, Soubies, and Fruit recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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