Socca and Tomato Confit:
About:
This is an appetizer based on a dish common to Provence in France and in Northern Italy. It is a chickpea based flatbread. The tomatoes confit will have similarities to several toppings for bread, in and out of France and Italy.
It is best served fresh and hot, but can be stored as described. Classic versions of this dish often have a lot more olive oil, and is often times cooked in cast iron,
Storage:
6 Medium storage containers
6 small containers
Hardware:
Large mixing bowl
Plate, Cover, or Plastic Wrap for the bowl
Whisk
Small sided baking dish
Rimmed sheet pan
Aluminum Foil
Measuring spoons and cups
Oven
Spatula
Spoon
Coarse Sieve
Chef Knife or Pizza Cutter
Cutting board
Mortar and Pestle IF the rosemary is no pre-ground
Fork
Firmware (Pantry Goods):
1-½ cup Chickpea flour
2 tsp Olive Oil
2 tbsp Water soluble fiber (wheat dextrin)
½ tsp Ground Rosemary
2 tsp Lite salt by Morton Salt, Inc.
¼ tsp Red chili crystal flakes
Non-Stick Spray
Software (Refrigerated Goods):
Refrigerator:
10 oz or Pint container of Cherry Tomatoes
1 tsp Thyme leaves
3 tsp Garlic Minced
1-½ cups water
How to Prepare:
In the Large Mixing Bowl, add:
1-½ cup Chickpea flour
½ tsp of Thyme Leaves
1 tsp Lite Salt
1-½ cups water
¼ tsp ground rosemary
Whisk till all ingredients are very well mixed, with no visible lumps.
Cover bowl, and allow to sit at room temperature for at least one hour: or refrigerate overnight.
Whisk into the batter in the bowl:
2 tbsp Water soluble fiber (wheat dextrin)
½ tbsp of full flavor Olive Oil
Preheat oven to 450℉
Line a rimmed sheet tray with foil, so the foil is smooth and goes up the side smoothly. Spray with a thin layer of cooking spray.
Parchment paper may also be neatly folded into the sheet tray to allow for easier transfer once the Socca is done. If you do this, also give it a light spray.
Lightly spray a high sided baking dish with cooking spray.
Wash Cherry Tomatoes with running water.
Give a piece t
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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socca with confit tomatoes recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
