Turkey Haché a la Lyonnaise au Sauce Tomat al a Crème:
Storage:
6 Large storage containers
About:
This is based on a dish made by Julia Child that she labeled “Hamburger Dinner.” Though it will have authentic flavors, there doesn’t appear to be an exact version of this that is common in France.
It is cooked patties of ground turkey, and a creamy tomato sauce. It also has some side vegetables to go with it.
This should be served atop a starchy dish. Julia Child made a rice dish that is somewhat copied in another recipe.
Hardware:
Large Mixing Bowl
Large Fry or Saute Pan
Spatula
Two Sheet trays
Aluminum Foil
Measuring cups and spoons
Bowls and cups for Mise en place
Small Saucepan
Oven
Cooktop
Microwave
Cooking Spoon
Whisk
Firmware (Pantry Goods):
1 tsp (Envelope) Unflavored Gelatin
2-1/2 tbsp Cornstarch
1 tbsp Lite Olive Oil
2 tbsp Nutritional Yeast
3/4 tsp Lite Salt.
1/8 tsp Ground Sage
1 tsp Dried Parsley
Non-Stick Spray
Software (Refrigerated Goods):
Refrigerator:
1 cup + 2 tbsp Milk, reduced fat (2%)
1/2 tbsp Butter
1.5 lb Turkey, raw, Ground
2 tsp Thyme Leaves
2-1/4 tsp Better Than Bouillon - Roasted Chicken
1-1/2 tbsp Flaxseed Oil
2 tbsp Minced Garlic
1 cup + 2 tbsp Vegetable Juice (V8 is a brand name)
1 Large Egg
6 cup chopped Broccoli
3 medium Carrots
Freezer:
2 bag (24 oz) Spinach, unprepared, chopped or leaf, frozen
1/2 package (5 oz) Onions, unprepared, chopped, frozen
How to Prepare:
Add to the small saucepan:
1/2 tbsp Butter
1/2 package (5 oz) Onions, unprepared, chopped, frozen
Heat the saucepan over medium low heat, till onions cook down and become translucent.
Add 2 tbsp Minced Garlic to the saucepan, and continue to cook, stirring constantly till garlic becomes fragrant.
Set the onion and garlic mixture aside to cool.
Into a cup or bowl, measure out and mix with well:
1 cup + 2 tbsp Vegetable Juice (V8 is a brand name
1 tsp (Envelope) Unflavored Gelatin
2-1/4 tsp Better Than Bouillon - Roasted Chicken
Set aside vegetable juice mixture to a
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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meat patty meal with vegtebles recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
