Printed from https://www.nutritionvalue.org Compare nutritional values meat patty meal with vegtebles nutritional composition per ingredient
Nutrient Onions, unprepared, chopped, frozen Gelatins, unsweetened, dry powder Milk, reduced fat (2%) Cornstarch Butter, salted Turkey, raw, Ground Spices, dried, thyme Better Than Bouillon - Roasted Chicken Large flake nutritional yeast by Bob's Red Mill Natural Foods, Inc. Oil, cold pressed, flaxseed Spices, dried, parsley Spices, ground, sage Garlic, raw V8 beverage hot by CAMPBELL SOUP COMPANY Lite salt by Morton Salt, Inc. Eggs, egg whole, Large, Grade A Broccoli, raw Carrots, raw Spinach, unprepared, chopped or leaf, frozen Oil, salad or cooking, olive Weight 142 g 7 g 274.50 g 25 g 7.10 g 680.39 g 0.50 g 22.50 g 22 g 20.40 g 0.25 g 0.09 g 16.80 g 183.38 g 4.20 g 50.30 g 546 g 183 g 680.38 g 13.50 g Calories 41.18 23.45 137.25 95.25 50.91 1006.97 1.38 22.5 88 180.34 0.73 0.28 25.03 33.01 0 74.44 185.64 75.03 197.31 119.34 Vitamin A, RAE 2.84 mcg 0 mcg 227.84 mcg 0 mcg 48.56 mcg 136.08 mcg 0.95 mcg 0 mcg 0.24 mcg 0.26 mcg 0 mcg 90.54 mcg 169.26 mcg 1528.05 mcg 3987.03 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.04 mcg 0 mcg 0 mcg 0 mcg 136.50 mcg 6362.91 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 8.23 mcg 0 mcg 11.22 mcg 0 mcg 11.32 mcg 0 mcg 2.88 mcg 3.05 mcg 0.84 mcg 0 mcg 1971.06 mcg 15161.55 mcg 47864.73 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.17 mcg 0 mcg 0.01 mcg 0.10 mcg 0 mcg 6.54 mcg 5.46 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 9.47 mcg 0 mcg 6.07 mcg 1.66 mcg 2.69 mcg 7660.38 mcg 468.48 mcg 86074.87 mcg 0 mcg Lutein 115.69 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.83 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 227.84 mcg 0 mcg 47.64 mcg 136.08 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 90.04 mcg 0 mcg 0 mcg 0 mcg 0 mcg Zeaxanthin 115.19 mcg cis-Lutein/Zeaxanthin 28.67 mcg cis-Lycopene 0 mcg cis-beta-Carotene 0 mcg trans-Lycopene 0 mcg trans-beta-Carotene 0 mcg Thiamin 0.04 mg 0.00 mg 0.16 mg 0 mg 0 mg 0.45 mg 0.00 mg 17.38 mg 0 mg 0 mg 0.00 mg 0.03 mg 0.04 mg 0.39 mg 0.12 mg 0.64 mg 0 mg Riboflavin 0.04 mg 0.02 mg 0.38 mg 0 mg 0.00 mg 1.06 mg 0.00 mg 14.23 mg 0 mg 0.01 mg 0 mg 0.02 mg 0.21 mg 0.64 mg 0.11 mg 1.52 mg 0 mg Niacin 0.21 mg 0.01 mg 0.31 mg 0 mg 0.00 mg 45.81 mg 0.03 mg 67.47 mg 0 mg 0.03 mg 0.01 mg 0.12 mg 0 mg 3.49 mg 1.80 mg 3.45 mg 0 mg Pantothenic acid 0.14 mg 0.01 mg 0 mg 0.01 mg 6.76 mg 0.00 mg 0.10 mg 3.13 mg 0.50 mg 0.64 mg 0 mg Vitamin B6 0.11 mg 0 mg 0.17 mg 0 mg 0 mg 3.84 mg 0.00 mg 8.65 mg 0 mg 0.00 mg 0.00 mg 0.21 mg 0.03 mg 0.96 mg 0.25 mg 1.17 mg 0 mg Vitamin B12 0 mcg 0 mcg 1.51 mcg 0 mcg 0.01 mcg 6.80 mcg 0 mcg 25.81 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.51 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 24.14 mcg 2.10 mcg 5.49 mcg 0 mcg 0.21 mcg 47.63 mcg 1.37 mcg 0 mcg 0.45 mcg 0.24 mcg 0.50 mcg 343.98 mcg 34.77 mcg 986.55 mcg 0 mcg Folate, food 24.14 mcg 2.10 mcg 5.49 mcg 0 mcg 0.21 mcg 47.63 mcg 1.37 mcg 0 mcg 0.45 mcg 0.24 mcg 0.50 mcg 343.98 mcg 34.77 mcg 986.55 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 4.70 mg 0 mg 0.50 mg 0 mg 0 mg 0 mg 0.20 mg 0 mg 0.30 mg 0 mg 5.20 mg 56.30 mg 487 mg 10.80 mg 37.40 mg 0 mg Vitamin D 0 mcg 0 mcg 3.02 mcg 0 mcg 0 mcg 2.72 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.24 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg 0 mcg Vitamin D3 0 mcg 1.24 mcg Vitamin E (alpha-tocopherol) 0 mg 0.08 mg 0 mg 0.16 mg 0.61 mg 0.04 mg 0.10 mg 0.02 mg 0.01 mg 0.01 mg 4.26 mg 1.21 mg 19.73 mg 1.94 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 0.08 mg 0 mg 0.16 mg 0.61 mg 0.04 mg 0.10 mg 0.02 mg 0.01 mg 0.01 mg 4.26 mg 1.21 mg 19.73 mg 1.94 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.11 mg 0 mg 0.05 mg 0.02 mg 0.07 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0.14 mg 0.34 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.68 mg 5.87 mg 0 mg 0.93 mg 0 mg 0.95 mg 0.11 mg Tocotrienol, alpha 0 mg 0 mg 0.14 mg 0.18 mg 0 mg 0.22 mg 0.02 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.14 mg 0.18 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 0.50 mcg 0 mcg 0.50 mcg 0 mcg 8.60 mcg 1.90 mcg 3.40 mcg 1.50 mcg 0.30 mcg 554.70 mcg 24.20 mcg 2531 mcg 8.10 mcg Vitamin K1 0 mcg 0.50 mcg 0 mcg 0.50 mcg 0 mcg 8.60 mcg 1.90 mcg 3.40 mcg 1.50 mcg 0.30 mcg 554.70 mcg 24.20 mcg 2531 mcg 8.10 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 42.90 mg 0 mg 0.20 mg 0.50 mg 0.70 mg 798.80 mg 0 mg Choline 2.70 mg 50 mg 0.10 mg 1.30 mg 345.60 mg 0.20 mg 0 mg 0.20 mg 0 mg 3.90 mg 168.50 mg 102.10 mg 16.10 mg 150.40 mg 0 mg Calcium 24.14 mg 3.85 mg 345.87 mg 0.50 mg 1.70 mg 129.27 mg 9.45 mg 8.80 mg 0.20 mg 2.85 mg 1.45 mg 30.41 mg 22 mg 24.14 mg 256.62 mg 60.39 mg 877.69 mg 0.14 mg Copper 0.03 mg 0.15 mg 0 mg 0.01 mg 0 mg 0.65 mg 0 mg 0 mg 0 mg 0 mg 0.05 mg 0 mg 0.27 mg 0.08 mg 0.98 mg 0 mg Fluoride 0.20 mcg 5.90 mcg Iodine 24.70 mcg Iron 0.47 mg 0.08 mg 0 mg 0.12 mg 0 mg 7.42 mg 0.62 mg 1.47 mg 0 mg 0.06 mg 0.02 mg 0.29 mg 0.46 mg 0.84 mg 3.99 mg 0.55 mg 12.86 mg 0.08 mg Magnesium 9.94 mg 1.54 mg 32.94 mg 0.75 mg 0.14 mg 156.49 mg 1.10 mg 0 mg 1 mg 0.37 mg 4.20 mg 5.73 mg 114.66 mg 21.96 mg 510.29 mg 0 mg Manganese 0.10 mg 0.01 mg 0.01 mg 0 mg 0.05 mg 0.04 mg 0 mg 0.03 mg 0.00 mg 0.28 mg 0 mg 1.15 mg 0.26 mg 4.79 mg 0 mg Phosphorus 31.24 mg 2.73 mg 282.74 mg 3.25 mg 1.70 mg 1360.78 mg 1 mg 0.20 mg 1.09 mg 0.08 mg 25.70 mg 92.55 mg 360.36 mg 64.05 mg 333.39 mg 0 mg Potassium 176.08 mg 1.12 mg 436.45 mg 0.75 mg 1.70 mg 1612.52 mg 4.07 mg 387.20 mg 0 mg 6.71 mg 0.94 mg 67.37 mg 359.42 mg 1050 mg 66.40 mg 1725.36 mg 585.60 mg 2354.11 mg 0.14 mg Selenium 0.57 mcg 2.77 mcg 4.94 mcg 0.70 mcg 0.07 mcg 149 mcg 0.02 mcg 0 mcg 0.04 mcg 0 mcg 2.39 mcg 15.64 mcg 13.65 mcg 0.18 mcg 40.82 mcg 0 mcg Sodium 17.04 mg 13.72 mg 107.06 mg 2.25 mg 45.65 mg 394.63 mg 0.28 mg 1530 mg 36.74 mg 0 mg 1.13 mg 0.01 mg 2.86 mg 495.11 mg 869.99 mg 64.89 mg 180.18 mg 126.27 mg 503.48 mg 0.27 mg Zinc 0.10 mg 0.01 mg 1.18 mg 0.01 mg 0.01 mg 15.99 mg 0.03 mg 0.01 mg 0.01 mg 0 mg 0.19 mg 0.62 mg 2.24 mg 0.44 mg 3.81 mg 0 mg Protein 1.12 g 5.99 g 9.20 g 0.07 g 0.06 g 133.76 g 0.05 g 2.25 g 11.73 g 0.02 g 0.07 g 0.01 g 1.07 g 1.12 g 0 g 6.24 g 15.40 g 1.70 g 24.70 g 0 g Alanine 0.03 g 0.56 g 0.01 g 0.00 g 8.32 g 0.00 g 0.02 g 0.34 g 0.57 g 0.21 g 1.48 g 0 g Arginine 0.15 g 0.46 g 0.00 g 0.00 g 9.70 g 0.00 g 0.11 g 0.40 g 1.04 g 0.17 g 3.27 g 0 g Aspartic acid 0.06 g 0.37 g 0.01 g 0.01 g 12.91 g 0.01 g 0.08 g 0.64 g 1.77 g 0.35 g 2.92 g 0 g Cystine 0.02 g 0 g 0.00 g 0.00 g 1.42 g 0.00 g 0.01 g 0.15 g 0.15 g 0.20 g 0 g Cysteine 0.19 g Glutamic acid 0.18 g 0.61 g 0.01 g 0.01 g 21.39 g 0.01 g 0.14 g 0.82 g 2.96 g 0.67 g 3.46 g 0 g Glycine 0.05 g 1.33 g 0.00 g 0.00 g 7.31 g 0.00 g 0.03 g 0.20 g 0.49 g 0.09 g 1.50 g 0 g Histidine 0.02 g 0.05 g 0.00 g 0.00 g 3.96 g 0.00 g 0.02 g 0.14 g 0.32 g 0.07 g 0.33 g 0 g Hydroxyproline 1.11 g 0 g 0 g Isoleucine 0.04 g 0.08 g 0.00 g 0.00 g 5.99 g 0.00 g 0.00 g 0.04 g 0.31 g 0.43 g 0.14 g 0.86 g 0 g Leucine 0.04 g 0.17 g 0.01 g 0.01 g 11.04 g 0.00 g 0.01 g 0.05 g 0.53 g 0.70 g 0.19 g 1.37 g 0 g Lysine 0.05 g 0.24 g 0.00 g 0.01 g 11.95 g 0.00 g 0.01 g 0.05 g 0.42 g 0.74 g 0.18 g 1.71 g 0 g Methionine 0.01 g 0.04 g 0.00 g 0.00 g 3.93 g 0.00 g 0.01 g 0.21 g 0.21 g 0.04 g 0.35 g 0 g Phenylalanine 0.03 g 0.12 g 0.00 g 0.00 g 5.21 g 0.00 g 0.03 g 0.33 g 0.64 g 0.11 g 1.41 g 0 g Proline 0.04 g 0.86 g 0.01 g 0.01 g 5.91 g 0.01 g 0.02 g 0.28 g 0.60 g 0.10 g 1.35 g 0 g Serine 0.03 g 0.18 g 0.00 g 0.00 g 5.68 g 0.00 g 0.03 g 0.46 g 0.66 g 0.10 g 1.16 g 0 g Threonine 0.03 g 0.10 g 0.00 g 0.00 g 6.13 g 0.00 g 0.00 g 0.03 g 0.30 g 0.48 g 0.35 g 1.48 g 0 g Tryptophan 0.02 g 0 g 0 g 0.00 g 1.52 g 0.00 g 0.00 g 0.01 g 0.08 g 0.18 g 0.02 g 0.68 g 0 g Tyrosine 0.03 g 0.02 g 0.00 g 0.00 g 4.74 g 0.00 g 0.01 g 0.26 g 0.27 g 0.08 g 1.46 g 0 g Valine 0.03 g 0.15 g 0.00 g 0.00 g 6.19 g 0.00 g 0.01 g 0.05 g 0.37 g 0.68 g 0.13 g 1.21 g 0 g Fat 0.14 g 0.01 g 5.21 g 0.01 g 5.76 g 52.12 g 0.04 g 0 g 0.73 g 20.40 g 0.01 g 0.01 g 0.08 g 0 g 5.01 g 2.02 g 0.44 g 3.88 g 13.50 g Saturated fatty acids 0.02 g 0.01 g 3.05 g 0.00 g 3.65 g 13.77 g 0.01 g 0 g 1.83 g 0.00 g 0.01 g 0.01 g 0 g 1.61 g 0.62 g 0.06 g 0.28 g 1.86 g Butanoic acid 0 g 0 g 0.11 g 0 g 0.23 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0.14 g 0 g 0.18 g 0.03 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.01 g 0.02 g 0 g 0.02 g 0 g 0 g 0.02 g Dodecanoic acid 0 g 0 g 0.16 g 0 g 0.18 g 0.07 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.01 g 0.05 g 0.03 g 0 g 0.03 g 0 g 0 g 0.06 g Heptadecanoic acid 0.04 g 0.14 g 0.01 g 0 g 0 g 0 g 0 g 0.00 g Hexadecanoic acid 0.02 g 0.00 g 1.41 g 0.00 g 1.54 g 9.21 g 0.01 g 1.04 g 0.00 g 0.00 g 0.01 g 1.17 g 0.46 g 0.06 g 0.28 g 1.52 g Hexanoic acid 0 g 0 g 0.09 g 0 g 0.14 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0.00 g 0.51 g 0 g 0.71 g 3.71 g 0.00 g 0.69 g 0 g 0.00 g 0 g 0.41 g 0.10 g 0.00 g 0 g 0.26 g Octanoic acid 0 g 0 g 0.06 g 0 g 0.08 g 0.01 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.07 g 0.01 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0.01 g 0.01 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0.50 g 0 g 0.53 g 0.46 g 0.00 g 0.02 g 0 g 0.00 g 0 g 0.02 g 0.01 g 0 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.02 g 0.00 g 1.10 g 0.00 g 1.49 g 17.93 g 0.00 g 3.76 g 0.00 g 0.00 g 0.00 g 1.83 g 0.17 g 0.02 g 0 g 9.85 g Cis-hexadecenoic acid 0.07 g 1.52 g 0.01 g 0 g 0.12 g Cis-octadecenoic acid 1.21 g 15.46 g 3.73 g 0.00 g 1.69 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.01 g 0.00 g 0 g Docosenoic trans acid 0 g 0.00 g 0 g Eicosenoic acid 0 g 0 g 0.01 g 0 g 0.01 g 0.18 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g Heptadecenoic acid 0.10 g 0 g 0 g 0.01 g 0 g 0.02 g Hexadecenoic acid 0 g 0.00 g 0.08 g 0 g 0.07 g 1.56 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.17 g Octadecenoic acid 0.02 g 0.00 g 1.12 g 0.00 g 1.42 g 15.96 g 0.00 g 3.74 g 0.00 g 0.00 g 0.00 g 0.16 g 0.02 g 0 g 9.62 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.04 g 0.01 g 0 g Tetradecenoic acid 0.07 g 0.00 g 0 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.03 g 0 g 0 g Trans-octadecenoic acid 0.21 g 0.50 g 0.01 g 0 g Polyunsaturated fatty acids 0.06 g 0.00 g 0.16 g 0.01 g 0.22 g 15.00 g 0.01 g 13.84 g 0.01 g 0.00 g 0.04 g 0.92 g 0.61 g 0.19 g 0.56 g 1.42 g α-linolenic acid n-3 (ALA) 0.02 g 0.70 g 10.89 g 0 g γ-linolenic acid n-6 (GLA) 0.04 g 0 g 0 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0.10 g 0.01 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.15 g 12.89 g 2.91 g 0 g 0.73 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.00 g 0 g 0 g 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.12 g 0.00 g 0 g Eicosadienoic acid 0.07 g 0.02 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.01 g 0.02 g 0 g Eicosadienoic n-6 acid 0.06 g 0.00 g 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.01 g 0 g 0 g 0.67 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.02 g 0.09 g 0.01 g 0 g Octadecadienoic acid 0.05 g 0 g 0.17 g 0.01 g 0.19 g 13.14 g 0.00 g 2.92 g 0.00 g 0 g 0.04 g 0.27 g 0.18 g 0 g 1.32 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0 g 0.02 g 0 g 0.02 g 0.73 g 0.00 g 10.89 g 0.01 g 0.00 g 0.00 g 0.34 g 0.00 g 0.56 g 0.10 g Trans-octadecadienoic acid 0.17 g 0.01 g Trans-octadecatrienoic acid 0 g 18:2 c 0.73 g 18:3 c 0.01 g 20:3 c 0.01 g Fatty acids, total trans 0 g 0.23 g 0.70 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.21 g 0.53 g 0.01 g 0 g Fatty acids, total trans-polyenoic 0.02 g 0.17 g 0.01 g Carbohydrate 9.68 g 0 g 13.48 g 22.82 g 0 g 0 g 0.32 g 4.50 g 7.33 g 0 g 0.13 g 0.05 g 5.55 g 6.75 g 0.48 g 36.25 g 17.53 g 28.64 g 0 g Fiber 2.56 g 0 g 0 g 0.23 g 0 g 0 g 0.18 g 4.40 g 0 g 0.07 g 0.04 g 0.35 g 1.10 g 0 g 14.20 g 5.12 g 19.73 g 0 g Starch 0 g 0 g 2.62 g 0 g Sugars 0 g 13.42 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0.02 g 0 g 0.17 g 5.63 g 9.28 g 8.67 g 4.42 g 0 g Fructose 0 g 0 g 3.71 g 1.01 g 1.22 g Galactose 0 g 0 g 0 g 0 g Glucose 0.01 g 0.10 g 2.68 g 1.08 g 1.63 g Lactose 0 g 0 g 1.15 g 0 g 0 g Maltose 0 g 0 g 1.15 g 0 g 0 g Sucrose 0.01 g 0 g 0.55 g 6.57 g 1.63 g Beta-sitosterol 0.28 mg 42.02 mg Campesterol 0 mg 19.99 mg Cholesterol 0 mg 0 mg 21.96 mg 0 mg 15.27 mg 469.47 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 206.73 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.81 mg 0.21 mg 29.84 mg Stigmasterol 0 mg 6.12 mg 25-hydroxycholecalciferol 0.28 mcg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.43 g 0.09 g 0.02 g 0.15 g 6.80 g 0.06 g 0 g 0.03 g 0.01 g 0.25 g 0.43 g 4.75 g 1.78 g 9.73 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Carbohydrate, by summation 0.10 g Choline, free 0.30 mg Choline, from glycerophosphocholine 0.10 mg Choline, from phosphocholine 155.43 mg Choline, from phosphotidyl choline 0.10 mg Choline, from sphingomyelin 12.63 mg Cryptoxanthin, alpha 6.54 mcg Nitrogen 1 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.02 g Water 130.63 g 0.91 g 244.58 g 2.08 g 1.15 g 492.33 g 0.04 g 0.02 g 0.01 g 0.01 g 9.84 g 38.13 g 487.58 g 161.57 g 613.50 g 0 g
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Onions, unprepared, chopped, frozen and Gelatins, unsweetened, dry powder and Milk, reduced fat (2%) and Cornstarch and Butter, salted and Turkey, raw, Ground and Spices, dried, thyme and Better Than Bouillon - Roasted Chicken and Large flake nutritional yeast by Bob's Red Mill Natural Foods, Inc. and Oil, cold pressed, flaxseed and Spices, dried, parsley and Spices, ground, sage and Garlic, raw and V8 beverage hot by CAMPBELL SOUP COMPANY and Lite salt by Morton Salt, Inc. and Eggs, egg whole, Large, Grade A and Broccoli, raw and Carrots, raw and Spinach, unprepared, chopped or leaf, frozen and Oil, salad or cooking, olive food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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