Soubies:
Storage:
6 Large storage containers
About:
This is a modification of a french rice dish. It is primarily flavored with onions.
Hardware:
Measuring cups and spoons
Small Saucepan
Rice Cooker
Spatula
Plastic Spoon
Fine Sieve or strainer
Firmware (Pantry Goods):
1 cup long-grain brown rice
1/2 tablespoon Lite Olive Oil
1 tbsp White Wine Vinegar
1 tsp Dried Parsley
1/2 tsp Lite salt by Morton Salt, Inc.
Software (Refrigerated Goods):
Refrigerator:
1 tbsp Minced Garlic
2 tsp Better Than Bouillon - Roasted Chicken
1 tsp Thyme, fresh
As much water is called for on the package to cook one cup of raw rice.
Freezer:
1/2 package (5 oz) Onions, unprepared, chopped, frozen
How to Prepare:
Add to the small saucepan:
1/2 tablespoon Lite Olive Oil
1/2 package (5 oz) Onions, unprepared, chopped, frozen
Heat while stirring regularly till the onions turn translucent and soften.
Add 1 tbsp Minced Garlic to the small saucepan, and cook it till the garlic smells fragrant, stirring constantly.
Wash the 1 cup long-grain brown rice with the Fine Sieve or strainer.
Add to the rice cooker:
2 tsp Better Than Bouillon - Roasted Chicken
1 tsp Thyme, fresh
Washed Rice
Onion and Garlic Mixture
1 tbsp White Wine Vinegar
1 tsp Dried Parsley
1/2 tsp Lite salt by Morton Salt, Inc.
The amount of water specified on the package.
Stir with a rubber spatula or a plastic cooking spoon.
Set rice cooker to the brown rice setting and run it.
Rice needs to be served hot to be edible. If it was stored, it must be fully reheated and allowed to rest at a higher temperature or the starches will be crystalized and unpleasant to chew.
Serve as a base that you place other dishes atop of.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Soubies recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
