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Foods by Manganese content

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Food Name Manganese ▼Add to
Yardlong beans, raw, mature seeds1.590 mg Recipe | Diary | Favorites | Compare
Spices, paprika1.590 mg Recipe | Diary | Favorites | Compare
Bread, rice bran1.585 mg Recipe | Diary | Favorites | Compare
Peppers, dried, pasilla1.580 mg Recipe | Diary | Favorites | Compare
Hyacinth beans, raw, mature seeds1.573 mg Recipe | Diary | Favorites | Compare
Papad1.562 mg Recipe | Diary | Favorites | Compare
Lambsquarters, steamed (Northern Plains Indians)1.560 mg Recipe | Diary | Favorites | Compare
Snacks, banana chips1.560 mg Recipe | Diary | Favorites | Compare
Cookies, gingersnaps1.555 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Low Fat 100% Natural Granola with Raisins, QUAKER1.554 mg Recipe | Diary | Favorites | Compare
Crackers, regular, wheat1.549 mg Recipe | Diary | Favorites | Compare
Snacks, all flavors, QUAKER OATMEAL TO GO, granola bars1.547 mg Recipe | Diary | Favorites | Compare
Nuts, without salt added, without peanuts, oil roasted, mixed nuts1.547 mg Recipe | Diary | Favorites | Compare
Nuts, with salt added, without peanuts, oil roasted, mixed nuts1.547 mg Recipe | Diary | Favorites | Compare
Pancakes, prepared, incomplete, dry mix, whole-wheat1.546 mg Recipe | Diary | Favorites | Compare
Cowpeas, raw, mature seeds, catjang1.544 mg Recipe | Diary | Favorites | Compare
Syrups, sorghum1.530 mg Recipe | Diary | Favorites | Compare
Molasses1.530 mg Recipe | Diary | Favorites | Compare
Snacks, plain, uncoated, soft, granola bars1.530 mg Recipe | Diary | Favorites | Compare
Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern)1.528 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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