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Foods by Manganese content

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Food Name Manganese ▼Add to
Peanut butter, without salt, smooth style1.665 mg Recipe | Diary | Favorites | Compare
Beverages, fortified, Acai berry drink1.660 mg Recipe | Diary | Favorites | Compare
Pancakes, incomplete, dry mix, buckwheat1.656 mg Recipe | Diary | Favorites | Compare
Nuts, raw, cashew nuts1.655 mg Recipe | Diary | Favorites | Compare
Baking chocolate, liquid, unsweetened1.650 mg Recipe | Diary | Favorites | Compare
Babyfood, apple and cinnamon, PUFFS, GRADUATES, GERBER, finger snacks1.646 mg Recipe | Diary | Favorites | Compare
Millet, raw1.632 mg Recipe | Diary | Favorites | Compare
Broadbeans (fava beans), raw, mature seeds1.626 mg Recipe | Diary | Favorites | Compare
Buckwheat groats, dry, roasted1.618 mg Recipe | Diary | Favorites | Compare
Seeds, dried, watermelon seed kernels1.614 mg Recipe | Diary | Favorites | Compare
Formulated bar, chocolate, POWER BAR1.610 mg Recipe | Diary | Favorites | Compare
Candies, sesame crunch1.609 mg Recipe | Diary | Favorites | Compare
Sorghum grain1.605 mg Recipe | Diary | Favorites | Compare
Nuts, raw, chinese, chestnuts1.601 mg Recipe | Diary | Favorites | Compare
Snacks, KELLOGG'S RICE KRISPIES TREATS Squares, KELLOGG1.601 mg Recipe | Diary | Favorites | Compare
Snacks, almond, crisped rice bar1.601 mg Recipe | Diary | Favorites | Compare
Incaparina, unprepared, dry mix (corn and soy flours)1.600 mg Recipe | Diary | Favorites | Compare
Chickpea flour (besan)1.600 mg Recipe | Diary | Favorites | Compare
Pineapple, traditional varieties, raw1.593 mg Recipe | Diary | Favorites | Compare
Nuts, raw, japanese, chestnuts1.591 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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