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Foods by Manganese content

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Food Name Manganese ▼Add to
Natto1.528 mg Recipe | Diary | Favorites | Compare
Mungo beans, raw, mature seeds1.527 mg Recipe | Diary | Favorites | Compare
Bread, toasted, rice bran1.521 mg Recipe | Diary | Favorites | Compare
Seeds, dried, whole, sisymbrium sp. seeds1.512 mg Recipe | Diary | Favorites | Compare
Snacks, chocolate chip, hard, granola bars1.507 mg Recipe | Diary | Favorites | Compare
Spaghetti, cooked, spinach1.504 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, fortified, puffed, rice1.500 mg Recipe | Diary | Favorites | Compare
Spices, ground, mace1.500 mg Recipe | Diary | Favorites | Compare
Nuts, raw, coconut meat1.500 mg Recipe | Diary | Favorites | Compare
Tofu, prepared with calcium sulfate, fried1.495 mg Recipe | Diary | Favorites | Compare
Tofu, fried1.495 mg Recipe | Diary | Favorites | Compare
Crackers, whole wheat (includes multi-grain), saltines1.494 mg Recipe | Diary | Favorites | Compare
Soy protein isolate, potassium type1.493 mg Recipe | Diary | Favorites | Compare
Soy protein isolate1.493 mg Recipe | Diary | Favorites | Compare
Lambsquarters, raw (Northern Plains Indians)1.490 mg Recipe | Diary | Favorites | Compare
Seeds, high-fat, sesame flour1.489 mg Recipe | Diary | Favorites | Compare
Peanut butter, reduced fat, smooth1.475 mg Recipe | Diary | Favorites | Compare
Bread, protein (includes gluten)1.472 mg Recipe | Diary | Favorites | Compare
Seeds, from raw and stone ground kernels, tahini, sesame butter1.457 mg Recipe | Diary | Favorites | Compare
Seeds, from unroasted kernels (non-chemically removed seed coat), tahini, sesame butter1.457 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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