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Foods by Iron content

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Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER29.33 mg Recipe | Diary | Favorites | Compare
Cereal (Quaker Oatmeal Squares)29.30 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Oatmeal Squares, QUAKER29.30 mg Recipe | Diary | Favorites | Compare
Spices, dried, rosemary29.25 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, KING VITAMAN, QUAKER29.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Golden Maple, QUAKER Oatmeal Squares29.00 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Toasted Oat Cereal)28.90 mg Recipe | Diary | Favorites | Compare
Cereal (Post Honey Bunches of Oats with Vanilla Bunches)28.90 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Corn Flakes)28.90 mg Recipe | Diary | Favorites | Compare
Cereal, corn flakes28.90 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios)28.90 mg Recipe | Diary | Favorites | Compare
Cereal, not further speficied, oat28.90 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, CHEERIOS, GENERAL MILLS28.90 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, HONEY BUNCHES OF OATS with vanilla bunches, POST28.90 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Maple Brown Sugar LIFE Cereal, QUAKER28.69 mg Recipe | Diary | Favorites | Compare
Cereals, dry, 10 minute cooking, regular, CREAM OF WHEAT28.60 mg Recipe | Diary | Favorites | Compare
Cereals, dry, instant, CREAM OF WHEAT28.60 mg Recipe | Diary | Favorites | Compare
Seaweed, dried, spirulina28.50 mg Recipe | Diary | Favorites | Compare
Cereals, dry, CREAM OF RICE28.44 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Tootie Fruities)28.12 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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