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Foods by Iron content

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Cereal (Post Alpha-Bits)30.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, CINNAMON TOASTERS, MALT-O-MEAL30.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, COLOSSAL CRUNCH, MALT-O-MEAL30.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, COCO-ROOS, MALT-O-MEAL30.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, MARSHMALLOW MATEYS, MALT-O-MEAL30.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, BERRY COLOSSAL CRUNCH, MALT-O-MEAL30.00 mg Recipe | Diary | Favorites | Compare
Cereals, dry, Butter flavor, Instant Grits, QUAKER30.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL30.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, ALPHA-BITS, POST30.00 mg Recipe | Diary | Favorites | Compare
Babyfood, dry fortified, Multigrain whole grain cereal30.00 mg Recipe | Diary | Favorites | Compare
Babyfood, dry fortified, mixed, cereal30.00 mg Recipe | Diary | Favorites | Compare
Cereal (Quaker Toasted Oat Bran)29.90 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Toasted Multigrain Crisps, QUAKER29.90 mg Recipe | Diary | Favorites | Compare
Cereals, dry, 1 minute cook time, CREAM OF WHEAT29.75 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, QUAKER Honey Graham LIFE Cereal, QUAKER29.73 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, cinnamon, Oatmeal Squares, QUAKER29.50 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Blueberry Muffin Tops)29.45 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Frosted Mini SPOONERS, MALT-O-MEAL29.45 mg Recipe | Diary | Favorites | Compare
Cereals, Blueberry Mini SPOONERS, MALT-O-MEAL, ready-to-eat29.45 mg Recipe | Diary | Favorites | Compare
Cereal (Quaker Life)29.33 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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