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Foods by Iron content

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Cereals ready-to-eat, fortified, puffed, wheat31.70 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, fortified, puffed, rice31.70 mg Recipe | Diary | Favorites | Compare
Cereals, dry, Maple & Brown Sugar Hot Wheat Cereal, MALT-O-MEAL31.29 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Fiber One Honey Clusters)31.20 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Honey BUZZERS, MALT-O-MEAL31.03 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER30.98 mg Recipe | Diary | Favorites | Compare
Cereals, dry, plain, original, MALT-O-MEAL30.86 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Chex Wheat)30.60 mg Recipe | Diary | Favorites | Compare
Duck, raw, liver, domesticated30.53 mg Recipe | Diary | Favorites | Compare
Goose, raw, liver30.53 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Rice Krispies)30.42 mg Recipe | Diary | Favorites | Compare
Cereals, dry, Country Bacon flavor, Instant Grits, QUAKER30.38 mg Recipe | Diary | Favorites | Compare
Cereals, dry, cheddar cheese flavor, instant, corn grits, QUAKER30.38 mg Recipe | Diary | Favorites | Compare
Cereals, dry, Instant Grits Product with American Cheese Flavor, QUAKER30.38 mg Recipe | Diary | Favorites | Compare
Multigrain, instant, dry, baby food, whole grain cereal30.00 mg Recipe | Diary | Favorites | Compare
Mixed cereal, instant, dry, baby food30.00 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Marshmallow Mateys)30.00 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Colossal Crunch)30.00 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Coco-Roos)30.00 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Cinnamon Toasters)30.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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